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Bell Sauce Dipping Sauce — Calories & Nutrition Facts

Taco Bell's signature Bell Sauce dipping sauce — a creamy, tangy condiment perfect for nuggets and strips. Get the full calorie and macro breakdown per packet.

Quantity

1

120 Calories

🟢 Light Meal — 6% of Daily Value

12g

Fat

2g

Sat Fat

3g

Carbs

2g

Sugar

0g

Protein

120mg

Sodium

% Daily Value Breakdown

Total Fat12g (15%)
Saturated Fat2g (10%)
Cholesterol5mg (2%)
Sodium120mg (5%)
Total Carbs3g (1%)
Dietary Fiber1g (4%)
Added Sugars2g (4%)
Protein0g (0%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 packet

Amount Per Serving

Calories120

% Daily Value*

Total Fat 12g15%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 120mg5%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Total Sugars 2g
Incl. Added Sugars 2g4%
Protein 0g0%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Avocado Salsa Verde50 cal
Nacho Cheese Sauce30 cal
Creamy Jalapeño70 cal
Spicy Ranch140 cal
Bell Sauce Dipping Sauce120 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 120 calories?

27 min

Walking

12 min

Running

16 min

Cycling

24 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)8%

1380 cal remaining

Maintenance (2,000 cal)6%

1880 cal remaining

Muscle Gain (2,500 cal)5%

2380 cal remaining

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories120
Protein0g
Total Fat12g
Carbs3g
Sugar2g
Sodium120mg
Fiber1g

Allergens

EggSoy

Health Tips

  • •At 120 calories per packet, Bell Sauce adds significant calories for a dipping sauce — plan accordingly.
  • •12g fat (15% DV) comes almost entirely from oil — this is a fat-dense condiment.
  • •Zero protein means all calories come from fat and a small amount of carbs.
  • •Only 120mg sodium (5% DV) — one of the lowest-sodium sauces at Taco Bell.
  • •Consider sharing one packet across multiple nuggets to stretch the flavor without doubling calories.
  • •Two packets (240 cal) adds more calories than a Crunchy Taco (170 cal) — be mindful when dipping.

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Frequently Asked Questions

How many calories are in Taco Bell Bell Sauce?▼

One packet of Bell Sauce contains 120 calories, with 12g fat, 3g carbs, 2g sugar, and 0g protein. It is one of the higher-calorie dipping sauces at Taco Bell.

What does Bell Sauce taste like?▼

Bell Sauce is a creamy, tangy sauce with a mild smoky flavor. It is Taco Bell's signature dipping sauce designed to pair with their crispy chicken nuggets and strips.

Is Bell Sauce gluten-free?▼

Bell Sauce does not contain wheat ingredients, but it is prepared in a facility that handles wheat products. Check with your local Taco Bell for the latest allergen information.

How many Bell Sauce packets come with nuggets?▼

Typically, a 5-piece nugget order comes with one dipping sauce and a 10-piece comes with two. You can request additional sauces, but each adds 120 calories.

Nutrition Deep Dive

Bell Sauce Dipping Sauce — Complete Nutrition Guide

Bell Sauce is Taco Bell's signature dipping sauce, designed to pair with their Crispy Chicken Nuggets and Strips. At 120 calories per packet, it's important to factor this into your meal total — two packets add more calories than a Crunchy Taco.

Sauce Calorie Comparison

Bell Sauce (120 cal) sits in the mid-range of Taco Bell sauces. The Avocado Salsa Verde (50 cal) is the lightest option, while Spicy Ranch (140 cal) is the heaviest. If you're counting calories, ask for one packet and dip sparingly.

Smart Dipping Strategy

A 5-piece nugget order (320 cal) plus one Bell Sauce (120 cal) totals 440 calories. Without sauce, it's a high-protein, moderate-calorie snack. Track your full meal with our Taco Bell Nutrition Calculator.

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