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Avocado Salsa Verde Packet — Calories & Nutrition Facts

Taco Bell's premium avocado salsa verde sauce packet — a creamy, tangy blend of avocado, tomatillos, jalapeños, and lime. Check the exact calorie count and nutrition facts.

Quantity

1

50 Calories

🟢 Light Meal — 3% of Daily Value

5g

Fat

1g

Sat Fat

1g

Carbs

0g

Sugar

0g

Protein

70mg

Sodium

% Daily Value Breakdown

Total Fat5g (6%)
Saturated Fat1g (5%)
Cholesterol0mg (0%)
Sodium70mg (3%)
Total Carbs1g (0%)
Dietary Fiber0g (0%)
Added Sugars0g (0%)
Protein0g (0%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 packet

Amount Per Serving

Calories50

% Daily Value*

Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Incl. Added Sugars 0g0%
Protein 0g0%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Fire Sauce Packet0 cal
Creamy Jalapeño Sauce70 cal
Nacho Cheese Sauce (side)60 cal
Guacamole (side)70 cal
Avocado Salsa Verde Packet50 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 50 calories?

11 min

Walking

5 min

Running

7 min

Cycling

10 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)3%

1450 cal remaining

Maintenance (2,000 cal)3%

1950 cal remaining

Muscle Gain (2,500 cal)2%

2450 cal remaining

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories50
Protein0g
Total Fat5g
Carbs1g
Sugar0g
Sodium70mg
Fiber0g

Health Tips

  • •At only 50 calories per packet, this is one of the lowest-calorie sauce options at Taco Bell.
  • •Zero sugar and zero added sugar — a rare find among fast-food sauces.
  • •The 5g of fat comes primarily from avocado and soybean oil — mostly unsaturated, heart-healthier fats.
  • •Low sodium (70mg = 3% DV) makes this a safe add-on even for sodium-conscious diets.
  • •Pairs perfectly with any Cantina Chicken item — it's included free with Cantina orders.
  • •No major allergens (dairy-free, gluten-free, soy oil may be a concern for severe soy allergies).
  • •Use it as a dip for chips or drizzle on tacos for flavor without sugar overload.

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Frequently Asked Questions

How many calories are in the Avocado Salsa Verde Packet?▼

One packet of Avocado Salsa Verde contains 50 calories, with 5g fat, less than 1g carbs, 0g sugar, and 0g protein. It is one of the lighter sauce options at Taco Bell.

What are the ingredients in Avocado Salsa Verde?▼

Key ingredients include avocado purée, tomatillos, soybean oil, jalapeño peppers, garlic, and lime. It has a creamy, tangy, slightly spicy flavor profile.

Is Avocado Salsa Verde vegan?▼

Yes, it contains no animal-derived ingredients. It is dairy-free, egg-free, and suitable for vegan diets. However, it does contain soybean oil, which may be a concern for severe soy allergies.

Can I get extra Avocado Salsa Verde packets?▼

The sauce is included automatically with Cantina Chicken menu items. Additional packets may cost extra depending on your location.

What does Avocado Salsa Verde taste like?▼

It has a creamy, tangy flavor with a mild kick from jalapeños. Think of it as a smoky guacamole meets salsa verde — bright, zesty, and slightly rich from the avocado.

Nutrition Deep Dive

Avocado Salsa Verde Packet — Calories, Ingredients & Nutrition

The Avocado Salsa Verde is Taco Bell's premium sauce designed to accompany the Cantina Chicken menu. At just 50 calories per packet with zero sugar, it's one of the smartest condiment choices on the menu.

Why It Stands Out

Most fast-food sauces are loaded with sugar or sodium. The Avocado Salsa Verde bucks the trend with 0g sugar, only 70mg sodium (3% DV), and fats primarily from avocado. The 5g of fat is mostly unsaturated — the "good" kind associated with heart health.

How to Use It Strategically

Add it to any Cantina Chicken item for extra flavor without guilt. It pairs especially well with the Cantina Chicken Soft Taco (210 cal) — adding one packet brings the total to just 260 calories with a flavor upgrade. Use two packets on a Cantina Chicken Bowl for a creamy finish at only 100 extra calories.

Build your custom meal and see exactly how extra packets affect your nutrition with our Taco Bell Nutrition Calculator.

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