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Nacho Cheese Doritos® Locos Taco Supreme® — Calories & Nutrition Facts

The Doritos Locos Taco upgraded with reduced-fat sour cream and diced tomatoes. 190 calories — all the Doritos crunch with a creamy Supreme twist.

Quantity

1

190 Calories

🟢 Light Meal — 10% of Daily Value

11g

Fat

4.5g

Sat Fat

15g

Carbs

2g

Sugar

8g

Protein

380mg

Sodium

% Daily Value Breakdown

Total Fat11g (14%)
Saturated Fat4.5g (23%)
Cholesterol30mg (10%)
Sodium380mg (17%)
Total Carbs15g (5%)
Dietary Fiber3g (11%)
Added Sugars0g (0%)
Protein8g (16%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 taco

Amount Per Serving

Calories190

% Daily Value*

Total Fat 11g14%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 380mg17%
Total Carbohydrate 15g5%
Dietary Fiber 3g11%
Total Sugars 2g
Incl. Added Sugars 0g0%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Nacho Cheese Doritos Locos Taco170 cal
Crunchy Taco Supreme190 cal
Soft Taco Supreme – Beef200 cal
Double Stacked Taco320 cal
Nacho Cheese Doritos® Locos Taco Supreme®190 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 190 calories?

42 min

Walking

19 min

Running

25 min

Cycling

38 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)13%

1310 cal remaining

Maintenance (2,000 cal)10%

1810 cal remaining

Muscle Gain (2,500 cal)8%

2310 cal remaining

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories190
Protein8g
Total Fat11g
Carbs15g
Sugar2g
Sodium380mg
Fiber3g

Allergens

MilkWheatSoy

Health Tips

  • •Just 20 more calories than the regular DLT (190 vs 170) for sour cream and tomatoes.
  • •8g protein and 3g fiber — a light, satisfying snack or part of a multi-item meal.
  • •380mg sodium (17% DV) — still moderate, even with the Doritos shell.
  • •The Supreme upgrade here is the same as the Crunchy Taco Supreme — sour cream + tomatoes.
  • •Nutritionally identical to the Crunchy Taco Supreme (both 190 cal, 8g protein) except for 60mg more sodium.
  • •For a Doritos-flavored meal: 2 DLT Supremes = 380 cal, 16g protein.

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Frequently Asked Questions

How many calories are in a Doritos Locos Taco Supreme?▼

The Nacho Cheese Doritos Locos Taco Supreme has 190 calories with 11g fat, 15g carbs, 3g fiber, and 8g protein.

Is the Supreme DLT worth the upgrade?▼

For 20 extra calories, you get sour cream and tomatoes. The nutritional cost is minimal. The flavor upgrade makes it worthwhile.

How does the DLT Supreme compare to the Crunchy Taco Supreme?▼

Both are 190 calories with 8g protein. The DLT Supreme has 1g more fat (11g vs 10g) and 60mg more sodium (380mg vs 320mg) from the Doritos shell. They are nutritional twins with different shell flavors.

Nutrition Deep Dive

Nacho Cheese Doritos® Locos Taco Supreme® — Full Nutrition Facts

The Doritos Locos Taco Supreme combines the iconic Nacho Cheese Doritos shell with the classic Supreme upgrade. At 190 calories with 8g protein, it costs just 20 calories more than the regular DLT.

The Supreme Upgrade: Always Worth It

Across every Taco Bell taco, the Supreme upgrade costs only 20 calories. That's the best calorie-to-flavor upgrade on the entire menu.

Mix DLTs with other items using our Taco Bell Nutrition Calculator.

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