How accurate is this Taco Bell nutrition calculator?

We use official Taco Bell nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Taco Bell have keto-friendly options?

Yes! Order items without the tortilla or get Power Bowls without rice and beans for low-carb options under 20g net carbs.

What are the lowest calorie options at Taco Bell?

The Crunchy Taco (170 cal), Soft Taco (180 cal), and Cheesy Roll Up (180 cal) are excellent low-calorie choices.

Crunchy Taco Supreme® — Calories & Nutrition Facts

The Crunchy Taco upgraded with reduced-fat sour cream and diced tomatoes. Only 190 calories — see how the Supreme compares to the regular version.

Quantity

190 Calories

🟢 Light Meal — 10% of Daily Value

10g

Fat

4.5g

Sat Fat

16g

Carbs

Sugar

Protein

320mg

Sodium

% Daily Value Breakdown

Total Fat10g (13%)

Saturated Fat4.5g (23%)

Cholesterol25mg (8%)

Sodium320mg (14%)

Total Carbs16g (6%)

Dietary Fiber3g (11%)

Added Sugars0g (0%)

Protein8g (16%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 taco

Amount Per Serving

Calories190

% Daily Value*

Total Fat 10g13%

Saturated Fat 4.5g23%

Trans Fat 0g

Cholesterol 25mg8%

Sodium 320mg14%

Total Carbohydrate 16g6%

Dietary Fiber 3g11%

Total Sugars 1g

Incl. Added Sugars 0g0%

Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Crunchy Taco170 cal

Nacho Cheese Doritos Locos Taco Supreme190 cal

Soft Taco Supreme – Beef200 cal

Double Stacked Taco320 cal

Crunchy Taco Supreme®190 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 190 calories?

42 min

Walking

19 min

Running

25 min

Cycling

38 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)13%

1310 cal remaining

Maintenance (2,000 cal)10%

1810 cal remaining

Muscle Gain (2,500 cal)8%

2310 cal remaining

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories190

Protein8g

Total Fat10g

Carbs16g

Sugar1g

Sodium320mg

Fiber3g

Allergens

MilkWheatSoy

Health Tips

•Only 20 more calories than the regular Crunchy Taco (190 vs 170) for sour cream and tomatoes.
•The Supreme upgrade adds creaminess and freshness for minimal calorie cost — great value.
•8g protein is modest — pair with another taco or a side for a full meal.
•320mg sodium (14% DV) remains very low — one of the lowest-sodium items at Taco Bell.
•4.5g saturated fat (23% DV) is slightly higher than the regular (4g) due to sour cream.
•The tomatoes add vitamins A and C without significant calories.

Build Your Full Meal

Use our Taco Bell Nutrition Calculator to combine items

More Nutrition Tools

Chicken Bacon Ranch Nacho Fries Chicken Bacon Ranch Street Chalupas Dragonfruit Freeze Dragonfruit Freeze with Syrup Dragonfruit Strawberry Limonada Mango Peach Limonada Mini Dessert Empanadas Orange Vanilla Cream Soda Freeze Pineapple Dream Refresca Strawberry Dream Refresca Strawberry Passionfruit Limonada Vanilla Cream Soda Freeze Avocado Salsa Verde Packet Cantina Chicken Bowl Cantina Chicken Burrito Cantina Chicken Crispy Taco Cantina Chicken Quesadilla Cantina Chicken Soft Taco Black Bean Chalupa Supreme (V)Chalupa Supreme – Beef Chalupa Supreme – Chicken Chalupa Supreme – Steak Cheesy Gordita Crunch Crunchy Taco Doritos Cheesy Gordita Crunch Double Stacked Taco Nacho Cheese Doritos Locos Taco Nacho Cheese Doritos Locos Taco Supreme Soft Taco – Beef Soft Taco – Chicken Soft Taco Supreme – Beef Soft Taco Supreme – Chicken Spicy Potato Soft Taco (V)

Frequently Asked Questions

How many calories are in a Crunchy Taco Supreme?▼

The Crunchy Taco Supreme has 190 calories with 10g fat, 16g carbs, 3g fiber, 1g sugar, and 8g protein.

Is the Supreme upgrade worth it?▼

For just 20 extra calories (190 vs 170), you get sour cream and diced tomatoes. That adds creaminess, freshness, and 1g more protein. It's one of the best-value upgrades on the menu.

How does the Crunchy Taco Supreme compare to the Doritos Locos Supreme?▼

Both are 190 calories with 8g protein. The Doritos version has slightly more fat (11g vs 10g) and more sodium (380mg vs 320mg). They are nutritionally very similar.

Nutrition Deep Dive

Crunchy Taco Supreme® — Is the Upgrade Worth It?

The Crunchy Taco Supreme adds reduced-fat sour cream and diced tomatoes to the classic Crunchy Taco for just 20 extra calories. At 190 calories with 8g protein, it's still one of the lightest items on the menu.

The Supreme Upgrade Analysis

For 20 calories, you gain: creaminess from sour cream, freshness from tomatoes, +1g protein, and +1g sugar. You also add 0.5g saturated fat. By almost any measure, the Supreme upgrade is worth it — minimal calorie cost for a noticeably better eating experience.

Track your full taco order with our Taco Bell Nutrition Calculator.

Track Your Full Taco Bell Meal

Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.

Open Taco Bell Nutrition Calculator