A warm flour tortilla with seasoned chicken, lettuce, and cheddar cheese. At only 160 calories with 12g protein, it is the lowest-calorie taco on the Taco Bell menu.
🟢 Light Meal — 8% of Daily Value
5g
Fat
2.5g
Sat Fat
16g
Carbs
1g
Sugar
12g
Protein
510mg
Sodium
* Based on a 2,000 calorie daily diet. Your daily values may differ.
Serving Size 1 taco
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2,000 calorie diet.
How long would it take to burn off 160 calories?
36 min
Walking
16 min
Running
21 min
Cycling
32 min
Weights
* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.
1340 cal remaining
1840 cal remaining
2340 cal remaining
With 510mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.
Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.
Allergens
Use our Taco Bell Nutrition Calculator to combine items
The Soft Taco Chicken has 160 calories with 5g fat, 16g carbs, 1g fiber, and 12g protein. It is the lowest-calorie taco at Taco Bell.
It is arguably the best for protein-per-calorie at 7.5g protein per 100 calories. With only 5g fat and 160 total calories, it is extremely lean.
The standard (160 cal, 12g protein) is lighter than the Cantina version (210 cal, 12g protein). The Cantina adds avocado ranch and premium toppings for 50 extra calories — same protein.
Three (480 cal, 36g protein) is a very protein-rich meal for under 500 calories.
The Soft Taco Chicken holds the crown for the lowest-calorie taco at Taco Bell. At 160 calories with 12g protein and only 5g fat, it delivers an extraordinary protein-per-calorie ratio.
At 7.5g protein per 100 calories, the Soft Taco Chicken beats every other standard item. Three Soft Taco Chickens = 480 calories, 36g protein.
Track your chicken taco meal with our Taco Bell Nutrition Calculator.
Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.
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