How accurate is this Taco Bell nutrition calculator?

We use official Taco Bell nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Taco Bell have keto-friendly options?

Yes! Order items without the tortilla or get Power Bowls without rice and beans for low-carb options under 20g net carbs.

What are the lowest calorie options at Taco Bell?

The Crunchy Taco (170 cal), Soft Taco (180 cal), and Cheesy Roll Up (180 cal) are excellent low-calorie choices.

Spicy Potato Soft Taco (V) — Calories & Nutrition Facts

A warm flour tortilla with crispy potato bites, lettuce, cheddar cheese, and chipotle sauce. A certified vegetarian option at 240 calories — see the full nutrition breakdown.

Quantity

240 Calories

🟢 Light Meal — 12% of Daily Value

11g

Fat

Sat Fat

28g

Carbs

Sugar

Protein

470mg

Sodium

% Daily Value Breakdown

Total Fat11g (14%)

Saturated Fat3g (15%)

Cholesterol10mg (3%)

Sodium470mg (20%)

Total Carbs28g (10%)

Dietary Fiber2g (7%)

Added Sugars1g (2%)

Protein5g (10%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 taco

Amount Per Serving

Calories240

% Daily Value*

Total Fat 11g14%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 10mg3%

Sodium 470mg20%

Total Carbohydrate 28g10%

Dietary Fiber 2g7%

Total Sugars 1g

Incl. Added Sugars 1g2%

Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Black Bean Chalupa Supreme340 cal

Soft Taco – Beef180 cal

Crunchy Taco170 cal

Soft Taco – Chicken160 cal

Spicy Potato Soft Taco (V)240 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 240 calories?

53 min

Walking

24 min

Running

32 min

Cycling

48 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)16%

1260 cal remaining

Maintenance (2,000 cal)12%

1760 cal remaining

Muscle Gain (2,500 cal)10%

2260 cal remaining

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories240

Protein5g

Total Fat11g

Carbs28g

Sugar1g

Sodium470mg

Fiber2g

Allergens

MilkWheatSoy

Health Tips

•Certified vegetarian (V) — no meat, uses crispy potato bites as the base.
•At 240 calories with only 5g protein, the protein-per-calorie ratio is low (2.1g per 100 cal).
•The crispy potato bites are fried, adding significant fat and calories.
•470mg sodium (20% DV) is moderate.
•Only 3g saturated fat (15% DV) — among the lowest for any Taco Bell item.
•The chipotle sauce adds smoky heat without significant calorie impact.
•Consider adding black beans to boost protein and fiber while keeping it vegetarian.

Build Your Full Meal

Use our Taco Bell Nutrition Calculator to combine items

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Frequently Asked Questions

How many calories are in a Spicy Potato Soft Taco?▼

The Spicy Potato Soft Taco has 240 calories with 11g fat, 28g carbs, 2g fiber, 1g sugar, and 5g protein.

Is the Spicy Potato Soft Taco healthy?▼

It is vegetarian but at 240 calories with only 5g protein, it is not the most efficient choice. Better protein options include the Soft Taco Chicken (160 cal, 12g protein).

Is the Spicy Potato Soft Taco vegan?▼

No — it contains dairy from cheddar cheese. Ask for no cheese to make it closer to vegan.

What makes it spicy?▼

The chipotle sauce provides the heat — a smoky, mildly spicy pepper sauce.

How does it compare to the Black Bean Chalupa Supreme?▼

The Black Bean Chalupa (340 cal, 10g protein, 7g fiber) is more nutritionally complete. The Spicy Potato (240 cal, 5g protein, 2g fiber) is lower calorie but has much less protein and fiber.

Nutrition Deep Dive

Spicy Potato Soft Taco — Vegetarian Nutrition Guide

The Spicy Potato Soft Taco is Taco Bell's most popular certified vegetarian taco, featuring crispy potato bites, lettuce, cheddar cheese, and smoky chipotle sauce. At 240 calories, it is a satisfying meatless option — but the 5g protein deserves attention.

The Protein Gap

With only 5g protein at 240 calories, this taco has one of the lowest protein-per-calorie ratios on the menu (2.1g per 100 cal). For vegetarian protein, the Black Bean Chalupa (2.9g per 100 cal) is a smarter pick.

Best Vegetarian Combos

Pair the Spicy Potato Soft Taco with a Black Bean Chalupa for a vegetarian duo: 580 cal, 15g protein, 9g fiber. Build your ideal vegetarian order with our Taco Bell Nutrition Calculator.

Track Your Full Taco Bell Meal

Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.

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