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Black Bean Chalupa Supreme® (V) — Calories & Nutrition Facts

A crispy chalupa shell filled with black beans, reduced-fat sour cream, lettuce, tomatoes, and three-cheese blend. A vegetarian favorite at 340 calories with 10g protein and 7g fiber.

Quantity

1

340 Calories

🟡 Moderate — 17% of Daily Value

17g

Fat

3.5g

Sat Fat

36g

Carbs

4g

Sugar

10g

Protein

450mg

Sodium

% Daily Value Breakdown

Total Fat17g (22%)
Saturated Fat3.5g (18%)
Cholesterol10mg (3%)
Sodium450mg (20%)
Total Carbs36g (13%)
Dietary Fiber7g (25%)
Added Sugars1g (2%)
Protein10g (20%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 chalupa

Amount Per Serving

Calories340

% Daily Value*

Total Fat 17g22%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 450mg20%
Total Carbohydrate 36g13%
Dietary Fiber 7g25%
Total Sugars 4g
Incl. Added Sugars 1g2%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Chalupa Supreme – Beef350 cal
Chalupa Supreme – Chicken330 cal
Chalupa Supreme – Steak340 cal
Black Bean Crunchwrap Supreme500 cal
Black Bean Chalupa Supreme® (V)340 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 340 calories?

1h 16m

Walking

34 min

Running

45 min

Cycling

1h 8m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)23%

1160 cal remaining

Maintenance (2,000 cal)17%

1660 cal remaining

Muscle Gain (2,500 cal)14%

2160 cal remaining

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories340
Protein10g
Total Fat17g
Carbs36g
Sugar4g
Sodium450mg
Fiber7g

Allergens

MilkWheatSoy

Health Tips

  • •One of the best vegetarian options at Taco Bell — 10g protein and 7g fiber (25% DV) from black beans.
  • •Only 450mg sodium (20% DV) — the lowest among all Chalupa Supreme variants.
  • •The 7g fiber keeps you full longer and supports digestive health.
  • •Only 3.5g saturated fat (18% DV) — significantly less than the beef or steak versions.
  • •Certified vegetarian (V) — no meat, but contains dairy from cheese and sour cream.
  • •Add Avocado Salsa Verde (50 cal) for a creamy, flavorful upgrade without breaking the calorie bank.

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Frequently Asked Questions

How many calories are in a Black Bean Chalupa Supreme?▼

The Black Bean Chalupa Supreme has 340 calories, with 17g fat, 36g carbs, 7g fiber, and 10g protein. It is a certified vegetarian (V) item.

Is the Black Bean Chalupa Supreme healthy?▼

It is one of the more balanced vegetarian options at Taco Bell. With 7g fiber (25% DV) and only 450mg sodium, it offers better nutritional value than many meat-based items. The main concerns are 17g total fat and relatively low protein (10g).

Is the Black Bean Chalupa Supreme vegan?▼

No, it is vegetarian but not vegan. It contains dairy from the three-cheese blend and reduced-fat sour cream. To make it closer to vegan, ask for no cheese and no sour cream.

How does the Black Bean Chalupa compare to the Beef version?▼

The Black Bean (340 cal) is 10 fewer calories than the Beef (350 cal), has less saturated fat (3.5g vs 5g), and much more fiber (7g vs 4g). However, the Beef has slightly more protein (12g vs 10g).

Nutrition Deep Dive

Black Bean Chalupa Supreme® — Vegetarian Nutrition Guide

The Black Bean Chalupa Supreme is Taco Bell's certified vegetarian chalupa, swapping meat for seasoned black beans. At 340 calories with 7g fiber and 10g protein, it's one of the most nutritionally balanced vegetarian options on the menu.

Fiber Champion

The 7g of fiber (25% DV) makes this the highest-fiber chalupa — nearly double the beef version (4g). Fiber promotes satiety, digestive health, and helps regulate blood sugar. For a fast-food item, this is exceptional.

Chalupa Supreme Comparison

Black Bean: 340 cal, 10g protein, 7g fiber. Chicken: 330 cal, 15g protein, 3g fiber. Beef: 350 cal, 12g protein, 4g fiber. Steak: 340 cal, 15g protein, 3g fiber. If fiber is your priority, the Black Bean wins. For protein, choose Chicken or Steak.

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