Complete Menu Nutrition
Taco Bell Nutrition Tools
Detailed calorie counts, sugar analysis, macro breakdowns, and FDA-style nutrition labels for every Taco Bell menu item — classics, limited-time offers, drinks, and desserts.
66
Nutrition Tools
28
Drink Calculators
100%
Free to Use
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Food Items
Tacos, chalupas, gordita crunches, Doritos Locos, Cantina Chicken items, loaded fries, and sauces.
food13g protein
Chicken Bacon Ranch Nacho Fries
350cal
food25g protein
Chicken Bacon Ranch Street Chalupas
620cal
food24g protein • 10g fiber
Cantina Chicken Bowl
480cal
food24g protein
Cantina Chicken Burrito
530cal
food15g protein
Cantina Chicken Crispy Taco
270cal
food29g protein
Cantina Chicken Quesadilla
550cal
food12g protein
Cantina Chicken Soft Taco
210cal
food0g sugar
Avocado Salsa Verde Packet
50cal
food7g fiber • Vegetarian
Black Bean Chalupa Supreme (V)
340cal
food12g protein
Chalupa Supreme – Beef
350cal
food15g protein
Chalupa Supreme – Chicken
330cal
food15g protein
Chalupa Supreme – Steak
340cal
food20g protein • Iconic
Cheesy Gordita Crunch
480cal
food0g sugar • Classic
Crunchy Taco
170cal
food8g protein
Crunchy Taco Supreme
190cal
food20g protein • Doritos
Doritos Cheesy Gordita Crunch
480cal
foodDouble shell
Double Stacked Taco
320cal
food7g protein • Doritos
Nacho Cheese Doritos Locos Taco
170cal
food8g protein
Doritos Locos Taco Supreme
190cal
food9g protein
Soft Taco – Beef
180cal
foodLowest cal taco
Soft Taco – Chicken
160cal
food9g protein
Soft Taco Supreme – Beef
200cal
food12g protein
Soft Taco Supreme – Chicken
180cal
foodVegetarian
Spicy Potato Soft Taco (V)
240cal
food0g protein • Sauce
Bell Sauce Dipping Sauce
120cal
food24g protein
Crispy Chicken Burrito – Avocado Ranch
650cal
food23g protein
Crispy Chicken Burrito – Chipotle
640cal
food26g protein
Crispy Chicken Crunchwrap
670cal
food25–51g protein • 2 sizes
Crispy Chicken Nuggets
320–630cal
food14–28g protein • 2 sizes
Crispy Chicken Strips
230–460cal
food11g protein
Crispy Chicken Taco – Avocado Ranch
260cal
food11g protein
Crispy Chicken Taco – Chipotle
260cal
food27–52g protein • Spicy
Diablo Dusted Chicken Nuggets
340–660cal
food1g protein • Spicy
Hidden Valley™ Diablo Ranch Dipping Sauce
120cal
food0g protein • Sauce
Jalapeno Honey Mustard Dipping Sauce
120cal
food21g protein
Triple Double Crunchwrap
700cal
food13g protein
Zab's Chicken Ranch Nacho Fries
490cal
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Frozen Drinks & Beverages
Freezes, limonadas, refrescas — full sugar & calorie breakdown.
drink2 sizes
Dragonfruit Freeze
160–200cal
drink+syrup
Dragonfruit Freeze with Syrup
170–210cal
drink50g sugar
Dragonfruit Strawberry Limonada
200cal
drink56g sugar
Mango Peach Limonada
210cal
drink2 sizes • Cream
Vanilla Cream Soda Freeze™
200–240cal
drinkContains dairy
Orange Vanilla Cream Soda Freeze
210–250cal
drinkCreamy
Pineapple Dream Refresca
220cal
drinkCreamy
Strawberry Dream Refresca
220cal
drink55g sugar
Strawberry Passionfruit Limonada
210cal
drink2 sizes
Pink Passionfruit Freeze™
160–200cal
drink2 sizes
Pink Passionfruit Refresca Freeze™
160–200cal
drinkDirty Soda
Brisk Dragon Paradise Sparkling Dirty Iced Tea
110–160cal
drinkDirty Soda
Brisk Mango Fiesta Dirty Iced Tea
140–210cal
drinkDirty Soda
Diet Dr Pepper Dirty Soda
45–50cal
drinkDirty Soda
Diet Pepsi Dirty Soda
45cal
drinkDirty Soda
Dr Pepper Dirty Soda
240–400cal
drinkDirty Soda
Mtn Dew Baja Blast Dirty Soda
270–460cal
drinkDirty Soda
Mtn Dew Baja Blast Dirty Soda Freeze
190–230cal
drinkDirty Soda
Mtn Dew Baja Blast Zero Sugar Dirty Soda
50–60cal
drinkDirty Soda
Mtn Dew Baja Midnight Dirty Soda
270–470cal
drinkDirty Soda
Mtn Dew Dirty Soda
270–470cal
drinkDirty Soda
Mtn Dew Zero Sugar Dirty Soda
50cal
drinkDirty Soda
Mug Root Beer Dirty Soda
240–410cal
drinkDirty Soda
Pepsi Dirty Soda
250–430cal
drinkDirty Soda
Pepsi Wild Cherry Dirty Soda
250–440cal
drinkDirty Soda
Pepsi Zero Sugar Dirty Soda
50cal
drinkDirty Soda
Starry Dirty Soda
240–410cal
drinkDirty Soda
Tropicana Dirty Lemonade
110–170cal
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Desserts & Sweets
Empanadas, treats, and sweet sides with full nutrition data.
Build Your Complete Taco Bell Meal
Combine any menu item — tacos, burritos, quesadillas, drinks, and more — and see real-time calorie totals, macros, allergens, and FDA-style nutrition labels.
Open Taco Bell Nutrition Calculator