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Chalupa Supreme® – Chicken — Calories & Nutrition Facts

A crispy chalupa shell with seasoned chicken, reduced-fat sour cream, lettuce, tomatoes, and three-cheese blend. The lightest Chalupa Supreme at 330 calories with 15g protein.

Quantity

1

330 Calories

🟡 Moderate — 17% of Daily Value

17g

Fat

3.5g

Sat Fat

30g

Carbs

3g

Sugar

15g

Protein

580mg

Sodium

% Daily Value Breakdown

Total Fat17g (22%)
Saturated Fat3.5g (18%)
Cholesterol35mg (12%)
Sodium580mg (25%)
Total Carbs30g (11%)
Dietary Fiber3g (11%)
Added Sugars1g (2%)
Protein15g (30%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 chalupa

Amount Per Serving

Calories330

% Daily Value*

Total Fat 17g22%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 580mg25%
Total Carbohydrate 30g11%
Dietary Fiber 3g11%
Total Sugars 3g
Incl. Added Sugars 1g2%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Chalupa Supreme – Beef350 cal
Chalupa Supreme – Steak340 cal
Black Bean Chalupa Supreme340 cal
Soft Taco – Chicken160 cal
Chalupa Supreme® – Chicken330 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 330 calories?

1h 13m

Walking

33 min

Running

44 min

Cycling

1h 6m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)22%

1170 cal remaining

Maintenance (2,000 cal)17%

1670 cal remaining

Muscle Gain (2,500 cal)13%

2170 cal remaining

Hydration Tip

With 580mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories330
Protein15g
Total Fat17g
Carbs30g
Sugar3g
Sodium580mg
Fiber3g

Allergens

MilkWheatSoy

Health Tips

  • •At 330 calories with 15g protein, this is the lightest and highest-protein Chalupa Supreme.
  • •The chicken delivers 15g protein — 3g more than beef, 5g more than black bean, with fewer calories.
  • •Only 3.5g saturated fat (18% DV) — less than the Beef (5g) and Steak (4.5g) versions.
  • •580mg sodium (25% DV) is moderate — comparable across all Chalupa Supreme variants.
  • •Best protein-per-calorie ratio of any Chalupa Supreme: 4.5g protein per 100 calories.
  • •Pair with a Soft Taco Chicken (160 cal) for a double-chicken meal at just 490 calories.

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Frequently Asked Questions

How many calories are in a Chalupa Supreme Chicken?▼

The Chalupa Supreme Chicken has 330 calories with 17g fat, 30g carbs, 3g fiber, and 15g protein. It is the lowest-calorie Chalupa Supreme variant.

Is the Chicken Chalupa Supreme the healthiest chalupa?▼

It has the fewest calories (330), the most protein (15g tied with Steak), and the least saturated fat (3.5g tied with Black Bean). For overall nutrition, yes, it is the best Chalupa Supreme choice.

How does Chalupa Supreme Chicken compare to a regular Chicken Taco?▼

The Chalupa (330 cal, 15g protein) has roughly double the calories of a Soft Taco Chicken (160 cal, 12g protein) due to the deep-fried shell. The taco is the smarter calorie choice, but the chalupa offers a richer eating experience.

Nutrition Deep Dive

Chalupa Supreme® Chicken — The Smartest Chalupa Choice

The Chalupa Supreme Chicken is the most nutritionally efficient of all four Chalupa Supreme variants. At 330 calories with 15g protein, it offers the best protein-per-calorie ratio in the chalupa family.

All Four Chalupas Ranked

By calories: Chicken (330) → Black Bean (340) = Steak (340) → Beef (350). By protein: Chicken (15g) = Steak (15g) → Beef (12g) → Black Bean (10g). The Chicken wins on both fronts, making it the obvious pick for health-conscious chalupa lovers.

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