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Chalupa Supreme® – Beef — Calories & Nutrition Facts

A crispy, puffy chalupa shell filled with seasoned beef, reduced-fat sour cream, lettuce, tomatoes, and three-cheese blend. 350 calories with all the classic Taco Bell flavor.

Quantity

1

350 Calories

🟡 Moderate — 18% of Daily Value

20g

Fat

5g

Sat Fat

32g

Carbs

3g

Sugar

12g

Protein

570mg

Sodium

% Daily Value Breakdown

Total Fat20g (26%)
Saturated Fat5g (25%)
Cholesterol25mg (8%)
Sodium570mg (25%)
Total Carbs32g (12%)
Dietary Fiber4g (14%)
Added Sugars1g (2%)
Protein12g (24%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 chalupa

Amount Per Serving

Calories350

% Daily Value*

Total Fat 20g26%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 570mg25%
Total Carbohydrate 32g12%
Dietary Fiber 4g14%
Total Sugars 3g
Incl. Added Sugars 1g2%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Chalupa Supreme – Chicken330 cal
Chalupa Supreme – Steak340 cal
Black Bean Chalupa Supreme340 cal
Crunchy Taco170 cal
Chalupa Supreme® – Beef350 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 350 calories?

1h 18m

Walking

35 min

Running

47 min

Cycling

1h 10m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)23%

1150 cal remaining

Maintenance (2,000 cal)18%

1650 cal remaining

Muscle Gain (2,500 cal)14%

2150 cal remaining

Hydration Tip

With 570mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories350
Protein12g
Total Fat20g
Carbs32g
Sugar3g
Sodium570mg
Fiber4g

Allergens

MilkWheatSoy

Health Tips

  • •At 350 calories with 12g protein, this is a moderate-calorie single item — works well as part of a meal.
  • •The 20g fat (26% DV) comes from the deep-fried chalupa shell and cheese — the shell alone adds ~100 cal.
  • •570mg sodium (25% DV) is moderate — you can pair it with low-sodium sides.
  • •The 5g saturated fat (25% DV) is worth noting — about a quarter of your daily recommended limit.
  • •Compare with the Chicken version (330 cal, 15g protein) if you want more protein and fewer calories.
  • •Skip the sour cream to save ~30 calories and reduce saturated fat.

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Use our Taco Bell Nutrition Calculator to combine items

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Frequently Asked Questions

How many calories are in a Chalupa Supreme Beef?▼

The Chalupa Supreme Beef has 350 calories, with 20g fat, 32g carbs, 4g fiber, and 12g protein.

What is the chalupa shell made of?▼

The chalupa shell is a deep-fried flatbread made from wheat flour. It creates the signature puffy, crispy exterior that distinguishes chalupas from tacos. The frying process adds significant fat and calories compared to a standard taco shell.

Which Chalupa Supreme has the fewest calories?▼

The Chicken version has the fewest at 330 calories, followed by Black Bean and Steak (both 340), and Beef (350). The difference between all four is only 20 calories.

Is the Chalupa Supreme Beef worth it over a Crunchy Taco?▼

The Chalupa (350 cal, 12g protein) is exactly double the Crunchy Taco (170 cal, 7g protein) in calories. You get 5g more protein for 180 extra calories. Two Crunchy Tacos (340 cal, 14g protein) give you more protein for fewer calories.

Nutrition Deep Dive

Chalupa Supreme® Beef — Full Calorie & Fat Breakdown

The Chalupa Supreme Beef is a Taco Bell classic — a crispy, deep-fried flatbread shell loaded with seasoned beef, sour cream, lettuce, tomatoes, and a three-cheese blend. At 350 calories, it's one of the more indulgent single items.

The Shell Makes the Difference

What sets a chalupa apart from a taco is the deep-fried flatbread shell. This shell adds roughly 100 more calories compared to a standard crunchy or soft taco shell. If you love the chalupa flavor but want to save calories, consider a Crunchy Taco (170 cal) instead.

Smart Pairing

One Chalupa + one Crunchy Taco = 520 calories and 19g protein — a satisfying two-item meal. Track your combo with our Taco Bell Nutrition Calculator.

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