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Cantina Chicken Soft Taco — Calories & Nutrition Facts

The lightest Cantina Chicken option — a soft flour tortilla with slow-roasted chicken, lettuce, cheddar, and avocado ranch. Only 210 calories with 12g protein.

Quantity

1

210 Calories

🟢 Light Meal — 11% of Daily Value

10g

Fat

3.5g

Sat Fat

19g

Carbs

2g

Sugar

12g

Protein

530mg

Sodium

% Daily Value Breakdown

Total Fat10g (13%)
Saturated Fat3.5g (18%)
Cholesterol35mg (12%)
Sodium530mg (23%)
Total Carbs19g (7%)
Dietary Fiber3g (11%)
Added Sugars1g (2%)
Protein12g (24%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 taco

Amount Per Serving

Calories210

% Daily Value*

Total Fat 10g13%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 530mg23%
Total Carbohydrate 19g7%
Dietary Fiber 3g11%
Total Sugars 2g
Incl. Added Sugars 1g2%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Cantina Chicken Crispy Taco270 cal
Regular Soft Taco180 cal
Cantina Chicken Bowl480 cal
Cheesy Gordita Crunch490 cal
Cantina Chicken Soft Taco210 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 210 calories?

47 min

Walking

21 min

Running

28 min

Cycling

42 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)14%

1290 cal remaining

Maintenance (2,000 cal)11%

1790 cal remaining

Muscle Gain (2,500 cal)8%

2290 cal remaining

Hydration Tip

With 530mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories210
Protein12g
Total Fat10g
Carbs19g
Sugar2g
Sodium530mg
Fiber3g

Allergens

MilkWheatSoy

Health Tips

  • •At only 210 calories with 12g protein, this is the lightest Cantina Chicken option — great for calorie-conscious diners.
  • •The best protein-per-calorie ratio in the Cantina lineup: 5.7g protein per 100 calories.
  • •Low sodium (530mg = 23% DV) compared to the Bowl (1,170mg) and Quesadilla (1,310mg).
  • •Only 3.5g saturated fat (18% DV) — one of the lowest among Cantina items.
  • •Order 2 for a 420-calorie, 24g-protein meal that matches the Bowl's protein with fewer calories.
  • •Add an Avocado Salsa Verde packet (50 cal) for extra creaminess without much guilt.
  • •The soft tortilla has fewer carbs than a flour tortilla burrito wrap — keeping carbs modest at 19g.

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Frequently Asked Questions

How many calories are in a Cantina Chicken Soft Taco?▼

One Cantina Chicken Soft Taco has 210 calories, with 10g fat, 19g carbs, 3g fiber, and 12g protein.

Is the Cantina Chicken Soft Taco the healthiest Cantina option?▼

It is the lowest-calorie (210 cal) and lowest-sodium (530mg) Cantina option. It also has the best protein-per-calorie ratio (5.7g per 100 cal). For overall nutrition, it's the smartest single-item choice.

How does the Soft Taco compare to the Crispy Taco?▼

The Soft Taco (210 cal, 12g protein) saves 60 calories vs the Crispy Taco (270 cal, 15g protein). The crispy version has 3g more protein and 1g more fiber, but also 5g more fat and 1g more sugar.

How many Cantina Chicken Soft Tacos equal a Cantina Chicken Bowl?▼

Two Soft Tacos (420 cal, 24g protein) provide the same protein as a Bowl (480 cal, 24g protein) but with 60 fewer calories. However, the bowl has more fiber (10g vs 6g) from black beans.

What's the best Cantina Chicken value meal?▼

Two Soft Tacos + water = 420 cal, 24g protein for the best calorie-to-protein ratio. Or one Soft Taco + one Crispy Taco = 480 cal, 27g protein with variety. Use the Taco Bell Nutrition Calculator to customize your combo.

Nutrition Deep Dive

Cantina Chicken Soft Taco — The Lightest Cantina Option

The Cantina Chicken Soft Taco is the most calorie-friendly item in Taco Bell's Cantina Chicken lineup. At just 210 calories with 12g protein, it proves you don't need a loaded bowl or burrito to enjoy the Cantina Chicken experience.

Best Protein-per-Calorie Ratio

With 5.7g of protein per 100 calories, the Soft Taco edges out every other Cantina item for protein efficiency. The Crispy Taco comes close at 5.6g, while the Quesadilla offers 5.3g and the Bowl 5.0g. If you're tracking macros, the Soft Taco gives you the most protein bang for your calorie buck.

Smart Meal Combos

Two Soft Tacos (420 cal, 24g protein) match the Bowl's protein at 60 fewer calories. Three Soft Tacos (630 cal, 36g protein) create a high-protein feast that's still lighter than many fast-food combos. Mix and match: one Soft Taco + one Crispy Taco = 480 cal, 27g protein with textural variety.

Find your ideal Cantina combo with our Taco Bell Nutrition Calculator — build your perfect meal in seconds.

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