How accurate is this Taco Bell nutrition calculator?

We use official Taco Bell nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Taco Bell have keto-friendly options?

Yes! Order items without the tortilla or get Power Bowls without rice and beans for low-carb options under 20g net carbs.

What are the lowest calorie options at Taco Bell?

The Crunchy Taco (170 cal), Soft Taco (180 cal), and Cheesy Roll Up (180 cal) are excellent low-calorie choices.

Soft Taco Supreme® – Chicken — Calories & Nutrition Facts

The Soft Taco Chicken with sour cream and tomatoes. At 180 calories and 12g protein, it is the smartest Supreme taco choice for protein-conscious diners.

Quantity

180 Calories

🟢 Light Meal — 9% of Daily Value

Fat

3.5g

Sat Fat

19g

Carbs

Sugar

12g

Protein

520mg

Sodium

% Daily Value Breakdown

Total Fat6g (8%)

Saturated Fat3.5g (18%)

Cholesterol35mg (12%)

Sodium520mg (23%)

Total Carbs19g (7%)

Dietary Fiber2g (7%)

Added Sugars1g (2%)

Protein12g (24%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 taco

Amount Per Serving

Calories180

% Daily Value*

Total Fat 6g8%

Saturated Fat 3.5g18%

Trans Fat 0g

Cholesterol 35mg12%

Sodium 520mg23%

Total Carbohydrate 19g7%

Dietary Fiber 2g7%

Total Sugars 2g

Incl. Added Sugars 1g2%

Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Soft Taco – Chicken160 cal

Soft Taco Supreme – Beef200 cal

Crunchy Taco Supreme190 cal

Cantina Chicken Soft Taco210 cal

Soft Taco Supreme® – Chicken180 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 180 calories?

40 min

Walking

18 min

Running

24 min

Cycling

36 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)12%

1320 cal remaining

Maintenance (2,000 cal)9%

1820 cal remaining

Muscle Gain (2,500 cal)7%

2320 cal remaining

Hydration Tip

With 520mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories180

Protein12g

Total Fat6g

Carbs19g

Sugar2g

Sodium520mg

Fiber2g

Allergens

MilkWheatSoy

Health Tips

•At 180 calories with 12g protein, this delivers the same protein as the regular Chicken Soft Taco for just 20 more calories.
•6.7g protein per 100 calories — still one of the best ratios on the menu.
•Only 6g fat and 3.5g saturated fat — very lean for a fast-food item with sour cream.
•520mg sodium (23% DV) is moderate.
•Two Chicken Supreme Soft Tacos = 360 cal, 24g protein — an excellent macro-friendly meal.

Build Your Full Meal

Use our Taco Bell Nutrition Calculator to combine items

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Frequently Asked Questions

How many calories are in a Soft Taco Supreme Chicken?▼

The Soft Taco Supreme Chicken has 180 calories with 6g fat, 19g carbs, 2g fiber, and 12g protein.

Is the Chicken Supreme Soft Taco the best Supreme taco?▼

In terms of nutrition, yes. At 180 calories with 12g protein, it beats the Beef Supreme (200 cal, 9g protein) and the Crunchy Supreme (190 cal, 8g protein).

How does this compare to the Cantina Chicken Soft Taco?▼

The standard Supreme Chicken (180 cal, 12g protein) saves 30 calories vs the Cantina version (210 cal, 12g protein) with the same protein.

Nutrition Deep Dive

Soft Taco Supreme® Chicken — The Best Supreme Taco for Macros

The Soft Taco Supreme Chicken combines lean chicken with the Supreme upgrade for a 180-calorie, 12g protein taco that hits an exceptional nutritional sweet spot.

Supreme Taco Comparison

Chicken Supreme: 180 cal, 12g protein. Crunchy Supreme: 190 cal, 8g protein. Beef Supreme: 200 cal, 9g protein. DLT Supreme: 190 cal, 8g protein. The Chicken Supreme is the clear winner.

Plan your protein-packed meal with our Taco Bell Nutrition Calculator.

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