Taco Bell Nutrition Calculator Logo
Taco Bell

Cantina Chicken Quesadilla — Calories & Nutrition Facts

A folded flour tortilla filled with slow-roasted chicken, melted three-cheese blend, and avocado ranch. At 550 calories and 29g protein — see the full nutrition facts.

Quantity

1

550 Calories

🔴 Hearty Meal — 28% of Daily Value

28g

Fat

14g

Sat Fat

46g

Carbs

3g

Sugar

29g

Protein

1310mg

Sodium

% Daily Value Breakdown

Total Fat28g (36%)
Saturated Fat14g (70%)
Cholesterol90mg (30%)
Sodium1310mg (57%)
Total Carbs46g (17%)
Dietary Fiber5g (18%)
Added Sugars1g (2%)
Protein29g (58%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 quesadilla

Amount Per Serving

Calories550

% Daily Value*

Total Fat 28g36%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 1310mg57%
Total Carbohydrate 46g17%
Dietary Fiber 5g18%
Total Sugars 3g
Incl. Added Sugars 1g2%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Cantina Chicken Bowl480 cal
Cantina Chicken Burrito530 cal
Regular Chicken Quesadilla500 cal
Mexican Pizza540 cal
Cantina Chicken Quesadilla550 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 550 calories?

2h 2m

Walking

55 min

Running

1h 13m

Cycling

1h 50m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)37%

950 cal remaining

Maintenance (2,000 cal)28%

1450 cal remaining

Muscle Gain (2,500 cal)22%

1950 cal remaining

Hydration Tip

With 1310mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

With 29g protein, this is great as a post-workout recovery meal. Eat within 30-60 minutes after exercise for optimal muscle repair.

Also works as a satisfying lunch — the protein will keep you full for 3-4 hours.

Quick Stats

Calories550
Protein29g
Total Fat28g
Carbs46g
Sugar3g
Sodium1310mg
Fiber5g

Allergens

MilkWheatSoy

Health Tips

  • •Highest protein in the Cantina lineup at 29g — excellent for muscle maintenance and satiety.
  • •But also the highest sodium (1,310mg = 57% DV) — be mindful of salt intake for the rest of your day.
  • •14g saturated fat (70% DV) is very high — avoid other high-saturated-fat foods today.
  • •The three-cheese blend drives the saturated fat count — ask for light cheese to save ~5g sat fat.
  • •At 550 calories, it's comparable to the Burrito (530 cal) but with 5g more protein.
  • •Pair with a zero-calorie drink and skip other sides to keep your total meal reasonable.

Build Your Full Meal

Use our Taco Bell Nutrition Calculator to combine items

More Nutrition Tools

Chicken Bacon Ranch Nacho FriesChicken Bacon Ranch Street ChalupasDragonfruit FreezeDragonfruit Freeze with SyrupDragonfruit Strawberry LimonadaMango Peach LimonadaMini Dessert EmpanadasOrange Vanilla Cream Soda FreezePineapple Dream RefrescaStrawberry Dream RefrescaStrawberry Passionfruit LimonadaVanilla Cream Soda FreezeAvocado Salsa Verde PacketCantina Chicken BowlCantina Chicken BurritoCantina Chicken Crispy TacoCantina Chicken Soft TacoBlack Bean Chalupa Supreme (V)Chalupa Supreme – BeefChalupa Supreme – ChickenChalupa Supreme – SteakCheesy Gordita CrunchCrunchy TacoCrunchy Taco SupremeDoritos Cheesy Gordita CrunchDouble Stacked TacoNacho Cheese Doritos Locos TacoNacho Cheese Doritos Locos Taco SupremeSoft Taco – BeefSoft Taco – ChickenSoft Taco Supreme – BeefSoft Taco Supreme – ChickenSpicy Potato Soft Taco (V)

Frequently Asked Questions

How many calories are in a Cantina Chicken Quesadilla?â–¼

The Cantina Chicken Quesadilla has 550 calories, with 28g fat, 46g carbs, 5g fiber, and 29g protein. It's the highest-protein Cantina Chicken item.

Is the Cantina Chicken Quesadilla high in sodium?â–¼

Yes — at 1,310mg (57% DV), it has the highest sodium of any Cantina Chicken item. The cheese and flour tortilla are the main sources. If sodium is a concern, choose the Crispy or Soft Taco instead.

How does the Cantina Quesadilla compare to a regular Chicken Quesadilla?â–¼

The Cantina version (550 cal, 29g protein) has about 50 more calories but uses premium slow-roasted chicken and avocado ranch sauce instead of standard seasoned chicken and creamy jalapeño sauce. The taste upgrade may be worth the extra calories.

What's the saturated fat concern with this quesadilla?â–¼

At 14g saturated fat (70% DV), the three-cheese blend is the main culprit. The American Heart Association recommends limiting saturated fat to 13g per day for a 2,000-calorie diet, so this single item nearly exceeds that.

Which Cantina Chicken item has the most protein?â–¼

The Quesadilla leads with 29g protein, followed by the Bowl and Burrito (24g each), the Crispy Taco (15g), and the Soft Taco (12g).

Nutrition Deep Dive

Cantina Chicken Quesadilla — Calories, Protein & Sodium Facts

The Cantina Chicken Quesadilla is the most protein-dense item in Taco Bell's Cantina Chicken lineup, delivering 29g protein at 550 calories. The folded flour tortilla is filled with slow-roasted chicken, a melted three-cheese blend, and creamy avocado ranch sauce.

The Protein Champion

Among all five Cantina Chicken items, the Quesadilla delivers the most protein: 29g. That's more than the Bowl and Burrito (24g each), the Crispy Taco (15g), and the Soft Taco (12g). If your primary goal is protein intake, this is your pick.

The Saturated Fat Trade-Off

The trade-off for that cheesy protein boost is 14g saturated fat — 70% of the daily recommended limit. The triple-cheese blend is the main contributor. If you're watching heart health, the Cantina Chicken Bowl (7g sat fat) offers nearly the same protein (24g) with half the saturated fat.

Cantina Chicken Lineup Compared

Bowl: 480 cal, 24g protein. Burrito: 530 cal, 24g protein. Quesadilla: 550 cal, 29g protein. Crispy Taco: 270 cal, 15g protein. Soft Taco: 210 cal, 12g protein. Build your perfect Cantina combo with our Taco Bell Nutrition Calculator.

Track Your Full Taco Bell Meal

Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.

Open Taco Bell Nutrition Calculator