How accurate is this Taco Bell nutrition calculator?

We use official Taco Bell nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Taco Bell have keto-friendly options?

Yes! Order items without the tortilla or get Power Bowls without rice and beans for low-carb options under 20g net carbs.

What are the lowest calorie options at Taco Bell?

The Crunchy Taco (170 cal), Soft Taco (180 cal), and Cheesy Roll Up (180 cal) are excellent low-calorie choices.

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Mini Dessert Empanadas — Chocolate Fudge & Caramel — Calories & Nutrition Facts

Crispy mini empanadas with chocolate fudge and caramel filling. Get the complete calorie count, fat breakdown, and how they compare to other Taco Bell desserts.

Quantity

320 Calories

🟡 Moderate Treat — 16% of Daily Value

15g

Fat

Sat Fat

42g

Carbs

16g

Sugar

Protein

290mg

Sodium

% Daily Value Breakdown

Total Fat15g (19%)

Saturated Fat4g (20%)

Cholesterol5mg (2%)

Sodium290mg (13%)

Total Carbs42g (15%)

Dietary Fiber1g (4%)

Added Sugars0g (0%)

Protein3g (6%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 order

Amount Per Serving

Calories320

% Daily Value*

Total Fat 15g19%

Saturated Fat 4g20%

Trans Fat 0g

Cholesterol 5mg2%

Sodium 290mg13%

Total Carbohydrate 42g15%

Dietary Fiber 1g4%

Total Sugars 16g

Incl. Added Sugars 0g0%

Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Cinnabon Delights (2pc)160 cal

Cinnabon Delights (12pc)930 cal

Cinnamon Twists170 cal

Caramel Apple Empanada290 cal

Mini Dessert Empanadas — Chocolate Fudge & Caramel320 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 320 calories?

1h 11m

Walking

32 min

Running

43 min

Cycling

1h 4m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)21%

1180 cal remaining

Maintenance (2,000 cal)16%

1680 cal remaining

Muscle Gain (2,500 cal)13%

2180 cal remaining

Best Time to Enjoy

Enjoy this as an occasional treat rather than a daily habit. Best paired with a protein-rich meal to slow sugar absorption.

Avoid on an empty stomach — the 16g sugar can cause a rapid blood sugar spike and crash.

Quick Stats

Calories320

Protein3g

Total Fat15g

Carbs42g

Sugar16g

Sodium290mg

Fiber1g

Allergens

MilkWheatSoy

Health Tips

•At 320 calories, these are comparable to a small meal — consider them a dessert, not a side.
•Relatively low sugar (16g) compared to Taco Bell's frozen drinks (40-56g sugar).
•15g fat (19% DV) is moderate — less fatty than you might expect for fried pastry.
•Low protein (3g) means they won't keep you full — eat them after a protein-rich main course.
•Share with a friend to enjoy the taste while halving the calorie impact.

Build Your Full Meal

Use our Taco Bell Nutrition Calculator to combine items

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Frequently Asked Questions

How many calories are in Mini Dessert Empanadas?▼

The Mini Dessert Empanadas (Chocolate Fudge & Caramel) contain 320 calories per order, with 15g fat, 42g carbs, 16g sugar, and 3g protein.

Are Mini Dessert Empanadas better than Cinnabon Delights?▼

Calorie-wise, the empanadas (320 cal) are comparable to a 4-pack of Cinnabon Delights (320 cal). The empanadas have less sugar (16g vs 20g) but more total carbs (42g vs 32g).

Do Mini Dessert Empanadas contain dairy?▼

Yes, they contain Milk, Wheat, and Soy allergens. They are not suitable for dairy-free or vegan diets.

How much sugar is in the empanadas?▼

They contain 16g of sugar — significantly less than Taco Bell's frozen drinks (40-56g). For a Taco Bell dessert, they're relatively moderate in sugar.

Nutrition Deep Dive

Mini Dessert Empanadas — Calories, Fat & Sugar Breakdown

Taco Bell's Mini Dessert Empanadas feature crispy fried pastry shells filled with rich chocolate fudge and sweet caramel. At 320 calories, they're a significant dessert addition to any meal.

Surprisingly Moderate Sugar

With just 16g of sugar, these empanadas are actually one of the lower-sugar treat options at Taco Bell — especially compared to frozen drinks that can pack 40-56g of sugar. The 42g total carbs come mostly from the fried pastry shell.

Planning a full meal with dessert? Use our Taco Bell Nutrition Calculator to balance your food choices.

Track Your Full Taco Bell Meal

Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.

Open Taco Bell Nutrition Calculator