How accurate is this Taco Bell nutrition calculator?

We use official Taco Bell nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Taco Bell have keto-friendly options?

Yes! Order items without the tortilla or get Power Bowls without rice and beans for low-carb options under 20g net carbs.

What are the lowest calorie options at Taco Bell?

The Crunchy Taco (170 cal), Soft Taco (180 cal), and Cheesy Roll Up (180 cal) are excellent low-calorie choices.

Limited Time Offer

Dragonfruit Freeze — Calories & Nutrition Facts

A vibrant frozen drink with bold dragonfruit flavor. Compare 16 oz vs 20 oz sizes, check sugar content, and see how it fits your daily calorie goals.

Choose Size / Variant

Quantity

160 Calories

🟡 Moderate — 8% of Daily Value

Fat

Sat Fat

41g

Carbs

41g

Sugar

Protein

45mg

Sodium

% Daily Value Breakdown

Total Fat0g (0%)

Saturated Fat0g (0%)

Cholesterol0mg (0%)

Sodium45mg (2%)

Total Carbs41g (15%)

Dietary Fiber0g (0%)

Added Sugars41g (82%)

Protein0g (0%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 16 fl oz

Amount Per Serving

Calories160

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 45mg2%

Total Carbohydrate 41g15%

Dietary Fiber 0g0%

Total Sugars 41g

Incl. Added Sugars 41g82%

Protein 0g0%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Baja Blast Freeze (16 oz)190 cal

Blue Raspberry Freeze (16 oz)150 cal

Diet Pepsi0 cal

Tropicana Lemonade120 cal

Dragonfruit Freeze160 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 160 calories?

36 min

Walking

16 min

Running

21 min

Cycling

32 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)11%

1340 cal remaining

Maintenance (2,000 cal)8%

1840 cal remaining

Muscle Gain (2,500 cal)6%

2340 cal remaining

Best Time to Enjoy

Enjoy this as an occasional treat rather than a daily habit. Best paired with a protein-rich meal to slow sugar absorption.

Avoid on an empty stomach — the 41g sugar can cause a rapid blood sugar spike and crash.

Quick Stats

Calories160

Protein0g

Total Fat0g

Carbs41g

Sugar41g

Sodium45mg

Fiber0g

Sugar Alert

This drink contains 41g of sugar (82% of daily recommended added sugar). Consider sharing or choosing a smaller size.

Health Tips

•Zero fat and zero protein — this is essentially flavored sugar water in frozen form.
•The 16 oz has 41g sugar (82% DV for added sugars) — more than a can of Coca-Cola (39g).
•Choose the 16 oz over the 20 oz to save 40 calories and 10g of sugar.
•If watching sugar, consider Taco Bell's unsweetened iced tea (0 cal, 0 sugar) instead.
•Enjoy as an occasional treat, not a daily drink — the AHA recommends max 25-36g added sugar daily.

Build Your Full Meal

Use our Taco Bell Nutrition Calculator to combine items

More Nutrition Tools

Chicken Bacon Ranch Nacho Fries Chicken Bacon Ranch Street Chalupas Dragonfruit Freeze with Syrup Dragonfruit Strawberry Limonada Mango Peach Limonada Mini Dessert Empanadas Orange Vanilla Cream Soda Freeze Pineapple Dream Refresca Strawberry Dream Refresca Strawberry Passionfruit Limonada Vanilla Cream Soda Freeze Avocado Salsa Verde Packet Cantina Chicken Bowl Cantina Chicken Burrito Cantina Chicken Crispy Taco Cantina Chicken Quesadilla Cantina Chicken Soft Taco Black Bean Chalupa Supreme (V)Chalupa Supreme – Beef Chalupa Supreme – Chicken Chalupa Supreme – Steak Cheesy Gordita Crunch Crunchy Taco Crunchy Taco Supreme Doritos Cheesy Gordita Crunch Double Stacked Taco Nacho Cheese Doritos Locos Taco Nacho Cheese Doritos Locos Taco Supreme Soft Taco – Beef Soft Taco – Chicken Soft Taco Supreme – Beef Soft Taco Supreme – Chicken Spicy Potato Soft Taco (V)

Frequently Asked Questions

How many calories are in a Dragonfruit Freeze?▼

A regular (16 oz) Dragonfruit Freeze has 160 calories, while the large (20 oz) has 200 calories. All calories come from sugar — there is no fat or protein.

How much sugar is in a Dragonfruit Freeze?▼

The 16 oz contains 41g of sugar (all added sugar), and the 20 oz has 51g. This exceeds the AHA's daily recommendation of 25g for women and 36g for men.

Is the Dragonfruit Freeze vegan?▼

Yes, it contains no animal-derived ingredients. It is dairy-free, egg-free, and suitable for vegan diets.

Does the Dragonfruit Freeze contain caffeine?▼

No, the standard Dragonfruit Freeze is caffeine-free, making it suitable for those avoiding caffeine.

Is the Dragonfruit Freeze made with real dragonfruit?▼

Despite the name, it uses artificial dragonfruit flavoring rather than real dragonfruit juice. The vibrant pink color comes from Red 40 artificial coloring.

Nutrition Deep Dive

Dragonfruit Freeze Nutrition — Everything You Need to Know

The Taco Bell Dragonfruit Freeze is a limited-time frozen beverage that has become a fan favorite for its eye-catching pink color and sweet tropical flavor. But how does it stack up nutritionally?

Calorie Breakdown

At 160 calories (16 oz) or 200 calories (20 oz), all the calories come from sugar. With 0g fat and 0g protein, this drink is pure carbohydrate energy.

Sugar Reality Check

The biggest concern is sugar content. The 16 oz serving contains 41g of added sugar — that's 82% of the FDA's recommended daily limit (50g) in a single drink. For perspective, a 12 oz can of Coca-Cola has 39g of sugar.

Smarter Choices

If you love frozen drinks but want to cut sugar, try ordering a smaller size, or alternate sips with water. For a zero-calorie drink at Taco Bell, opt for Diet Pepsi, unsweetened iced tea, or water. Track your full meal with our Taco Bell Nutrition Calculator.

Track Your Full Taco Bell Meal

Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.

Open Taco Bell Nutrition Calculator