Taco Bell Nutrition Calculator Logo
Taco Bell

Cantina Chicken Crispy Taco — Calories & Nutrition Facts

A crunchy corn shell filled with slow-roasted Cantina chicken, cheddar cheese, lettuce, and avocado ranch. Just 270 calories — see the full nutrition facts.

Quantity

1

270 Calories

🟢 Light Meal — 14% of Daily Value

15g

Fat

6g

Sat Fat

19g

Carbs

1g

Sugar

15g

Protein

520mg

Sodium

% Daily Value Breakdown

Total Fat15g (19%)
Saturated Fat6g (30%)
Cholesterol50mg (17%)
Sodium520mg (23%)
Total Carbs19g (7%)
Dietary Fiber4g (14%)
Added Sugars0g (0%)
Protein15g (30%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 taco

Amount Per Serving

Calories270

% Daily Value*

Total Fat 15g19%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 520mg23%
Total Carbohydrate 19g7%
Dietary Fiber 4g14%
Total Sugars 1g
Incl. Added Sugars 0g0%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Cantina Chicken Soft Taco210 cal
Regular Crunchy Taco170 cal
Doritos Locos Taco170 cal
Cantina Chicken Burrito530 cal
Cantina Chicken Crispy Taco270 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 270 calories?

1h 0m

Walking

27 min

Running

36 min

Cycling

54 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)18%

1230 cal remaining

Maintenance (2,000 cal)14%

1730 cal remaining

Muscle Gain (2,500 cal)11%

2230 cal remaining

Hydration Tip

With 520mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories270
Protein15g
Total Fat15g
Carbs19g
Sugar1g
Sodium520mg
Fiber4g

Allergens

MilkWheatSoy

Health Tips

  • •At 270 calories with 15g protein, this is one of the best protein-per-calorie Cantina options.
  • •Only 520mg sodium (23% DV) — significantly less than the Bowl or Burrito versions.
  • •The crispy corn shell adds crunch and 4g fiber, which is excellent for a single taco.
  • •15g protein per taco means ordering two (540 cal, 30g protein) makes a high-protein meal.
  • •Lower in carbs (19g) than most Taco Bell items — good for moderate carb-watching.
  • •The 6g saturated fat (30% DV) comes mainly from the cheddar cheese.

Build Your Full Meal

Use our Taco Bell Nutrition Calculator to combine items

More Nutrition Tools

Chicken Bacon Ranch Nacho FriesChicken Bacon Ranch Street ChalupasDragonfruit FreezeDragonfruit Freeze with SyrupDragonfruit Strawberry LimonadaMango Peach LimonadaMini Dessert EmpanadasOrange Vanilla Cream Soda FreezePineapple Dream RefrescaStrawberry Dream RefrescaStrawberry Passionfruit LimonadaVanilla Cream Soda FreezeAvocado Salsa Verde PacketCantina Chicken BowlCantina Chicken BurritoCantina Chicken QuesadillaCantina Chicken Soft TacoBlack Bean Chalupa Supreme (V)Chalupa Supreme – BeefChalupa Supreme – ChickenChalupa Supreme – SteakCheesy Gordita CrunchCrunchy TacoCrunchy Taco SupremeDoritos Cheesy Gordita CrunchDouble Stacked TacoNacho Cheese Doritos Locos TacoNacho Cheese Doritos Locos Taco SupremeSoft Taco – BeefSoft Taco – ChickenSoft Taco Supreme – BeefSoft Taco Supreme – ChickenSpicy Potato Soft Taco (V)

Frequently Asked Questions

How many calories are in a Cantina Chicken Crispy Taco?▼

One Cantina Chicken Crispy Taco has 270 calories, with 15g fat, 19g carbs, 4g fiber, and 15g protein.

Is the Cantina Chicken Crispy Taco better than a regular Crunchy Taco?▼

The Cantina version (270 cal, 15g protein) has more calories than a regular Crunchy Taco (170 cal, 8g protein), but nearly double the protein. Per gram of protein, the Cantina version is more efficient.

How many Cantina Chicken Crispy Tacos should I order for a meal?▼

Two tacos (540 cal, 30g protein) make a solid meal. Three (810 cal, 45g protein) is a large meal. For most people, 2 tacos with water is a balanced, satisfying option.

What makes the Cantina Chicken Crispy Taco different from a regular taco?▼

It uses premium slow-roasted chicken (not standard seasoned beef), avocado ranch sauce, and shredded purple cabbage. The flavor profile is more complex and the chicken is higher quality.

Nutrition Deep Dive

Cantina Chicken Crispy Taco — Nutrition Facts & Protein Analysis

The Cantina Chicken Crispy Taco puts Taco Bell's slow-roasted chicken inside a crunchy corn shell with cheddar cheese, lettuce, shredded purple cabbage, and avocado ranch sauce. At 270 calories with 15g protein, it's a smart single-item choice.

Protein Efficiency

This taco delivers 5.6g of protein per 100 calories — one of the best ratios in the Cantina lineup. For comparison: the Cantina Bowl offers 5g per 100 cal, the Burrito offers 4.5g, and the Quesadilla offers 5.3g. Only the Soft Taco (5.7g per 100 cal) edges it out slightly.

Meal Building Strategy

Order two Cantina Chicken Crispy Tacos for a 540-calorie, 30g protein meal. Add a side of black beans (80 cal, 4g protein) and water for a complete, balanced fast-food meal under 650 calories with 34g protein. Plan your perfect combo with our Taco Bell Nutrition Calculator.

Track Your Full Taco Bell Meal

Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.

Open Taco Bell Nutrition Calculator