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Cantina Chicken Burrito — Calories & Nutrition Facts

A flour tortilla wrapped around slow-roasted chicken, seasoned rice, black beans, avocado ranch, and more. See the full 530-calorie nutrition breakdown with macros and daily values.

Quantity

1

530 Calories

🔴 Hearty Meal — 27% of Daily Value

28g

Fat

9g

Sat Fat

44g

Carbs

4g

Sugar

24g

Protein

1190mg

Sodium

% Daily Value Breakdown

Total Fat28g (36%)
Saturated Fat9g (45%)
Cholesterol80mg (27%)
Sodium1190mg (52%)
Total Carbs44g (16%)
Dietary Fiber5g (18%)
Added Sugars1g (2%)
Protein24g (48%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 burrito

Amount Per Serving

Calories530

% Daily Value*

Total Fat 28g36%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 1190mg52%
Total Carbohydrate 44g16%
Dietary Fiber 5g18%
Total Sugars 4g
Incl. Added Sugars 1g2%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Cantina Chicken Bowl480 cal
Cantina Chicken Soft Taco210 cal
Crunchwrap Supreme530 cal
Bean Burrito380 cal
Cantina Chicken Burrito530 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 530 calories?

1h 58m

Walking

53 min

Running

1h 11m

Cycling

1h 46m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)35%

970 cal remaining

Maintenance (2,000 cal)27%

1470 cal remaining

Muscle Gain (2,500 cal)21%

1970 cal remaining

Hydration Tip

With 1190mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

With 24g protein, this is great as a post-workout recovery meal. Eat within 30-60 minutes after exercise for optimal muscle repair.

Also works as a satisfying lunch — the protein will keep you full for 3-4 hours.

Quick Stats

Calories530
Protein24g
Total Fat28g
Carbs44g
Sugar4g
Sodium1190mg
Fiber5g

Allergens

MilkWheatSoy

Health Tips

  • •At 530 calories with 24g protein, this burrito delivers a full meal's worth of energy and satiety.
  • •The 9g saturated fat (45% DV) is significant — limit saturated fat from other meals today.
  • •High sodium (1,190mg = 52% DV) — pair with water and low-sodium sides for balance.
  • •The flour tortilla adds ~100 calories and extra carbs vs the Cantina Chicken Bowl.
  • •For a lighter option, try the Cantina Chicken Soft Taco (210 cal) with the same flavor profile.
  • •Ask for no sour cream to save ~30 calories and about 2g of saturated fat.

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Frequently Asked Questions

How many calories are in a Cantina Chicken Burrito?▼

The Cantina Chicken Burrito has 530 calories, with 28g fat, 44g carbs, 5g fiber, and 24g protein. It is comparable in calories to a Crunchwrap Supreme.

Is the Cantina Chicken Burrito healthier than a regular burrito?▼

Compared to a Bean Burrito (380 cal, 8g protein), the Cantina Chicken Burrito has more calories but significantly more protein (24g vs 8g). The higher protein makes it more filling and better for muscle maintenance.

What allergens are in the Cantina Chicken Burrito?▼

It contains Milk, Wheat, and Soy allergens from the cheese, flour tortilla, and sauces. It is not suitable for dairy-free, gluten-free, or soy-free diets.

How does the Cantina Chicken Burrito compare to the Bowl?▼

The Burrito (530 cal) has 50 more calories than the Bowl (480 cal) due to the flour tortilla. The Bowl also has more fiber (10g vs 5g). If you want to save calories and get more fiber, choose the bowl.

Nutrition Deep Dive

Cantina Chicken Burrito — Calories, Fat & Protein Breakdown

The Cantina Chicken Burrito wraps all the premium Cantina ingredients — slow-roasted chicken, seasoned rice, black beans, guacamole, pico de gallo, and avocado ranch — inside a warm flour tortilla. At 530 calories, it's a substantial meal option.

Burrito vs Bowl: Which Is Better?

The biggest question most people ask: should I get the burrito or the bowl? The Burrito (530 cal, 5g fiber) vs the Bowl (480 cal, 10g fiber) — the bowl wins on every nutritional metric. The flour tortilla adds about 100 extra calories and reduces the vegetable content, cutting fiber in half.

Satiety Rating

With 24g protein and 28g fat, this burrito will keep you full for 3-4 hours. The combination of protein, fat, and fiber provides sustained energy without a blood sugar crash. It's a solid lunch option that can carry you through the afternoon.

See how the burrito fits into your daily calorie budget with our Taco Bell Nutrition Calculator.

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