How accurate is this Taco Bell nutrition calculator?

We use official Taco Bell nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Taco Bell have keto-friendly options?

Yes! Order items without the tortilla or get Power Bowls without rice and beans for low-carb options under 20g net carbs.

What are the lowest calorie options at Taco Bell?

The Crunchy Taco (170 cal), Soft Taco (180 cal), and Cheesy Roll Up (180 cal) are excellent low-calorie choices.

Double Stacked Taco — Calories & Nutrition Facts

Two crunchy taco shells layered with nacho cheese sauce and seasoned beef, lettuce, cheddar cheese, and sour cream. 320 calories — the taco that goes double.

Quantity

320 Calories

🟡 Moderate — 16% of Daily Value

16g

Fat

Sat Fat

34g

Carbs

Sugar

10g

Protein

610mg

Sodium

% Daily Value Breakdown

Total Fat16g (21%)

Saturated Fat5g (25%)

Cholesterol25mg (8%)

Sodium610mg (27%)

Total Carbs34g (12%)

Dietary Fiber4g (14%)

Added Sugars1g (2%)

Protein10g (20%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 taco

Amount Per Serving

Calories320

% Daily Value*

Total Fat 16g21%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 25mg8%

Sodium 610mg27%

Total Carbohydrate 34g12%

Dietary Fiber 4g14%

Total Sugars 2g

Incl. Added Sugars 1g2%

Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Crunchy Taco170 cal

Cheesy Gordita Crunch480 cal

Nacho Cheese Doritos Locos Taco170 cal

Chalupa Supreme – Beef350 cal

Double Stacked Taco320 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 320 calories?

1h 11m

Walking

32 min

Running

43 min

Cycling

1h 4m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)21%

1180 cal remaining

Maintenance (2,000 cal)16%

1680 cal remaining

Muscle Gain (2,500 cal)13%

2180 cal remaining

Hydration Tip

With 610mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories320

Protein10g

Total Fat16g

Carbs34g

Sugar2g

Sodium610mg

Fiber4g

Allergens

MilkWheatSoy

Health Tips

•At 320 calories, it is nearly double the Crunchy Taco (170 cal) — because it IS double.
•The two-shell design adds extra carbs (34g) and fat (16g) compared to a regular taco.
•610mg sodium (27% DV) — from the nacho cheese sauce between the shells.
•10g protein is modest for 320 calories — the protein-to-calorie ratio (3.1g per 100 cal) is low.
•Two regular Crunchy Tacos (340 cal, 14g protein) give you more protein for similar calories.
•The nacho cheese "glue" between the shells adds ~80 extra calories vs a standard taco.

Build Your Full Meal

Use our Taco Bell Nutrition Calculator to combine items

More Nutrition Tools

Chicken Bacon Ranch Nacho Fries Chicken Bacon Ranch Street Chalupas Dragonfruit Freeze Dragonfruit Freeze with Syrup Dragonfruit Strawberry Limonada Mango Peach Limonada Mini Dessert Empanadas Orange Vanilla Cream Soda Freeze Pineapple Dream Refresca Strawberry Dream Refresca Strawberry Passionfruit Limonada Vanilla Cream Soda Freeze Avocado Salsa Verde Packet Cantina Chicken Bowl Cantina Chicken Burrito Cantina Chicken Crispy Taco Cantina Chicken Quesadilla Cantina Chicken Soft Taco Black Bean Chalupa Supreme (V)Chalupa Supreme – Beef Chalupa Supreme – Chicken Chalupa Supreme – Steak Cheesy Gordita Crunch Crunchy Taco Crunchy Taco Supreme Doritos Cheesy Gordita Crunch Nacho Cheese Doritos Locos Taco Nacho Cheese Doritos Locos Taco Supreme Soft Taco – Beef Soft Taco – Chicken Soft Taco Supreme – Beef Soft Taco Supreme – Chicken Spicy Potato Soft Taco (V)

Frequently Asked Questions

How many calories are in a Double Stacked Taco?▼

The Double Stacked Taco has 320 calories with 16g fat, 34g carbs, 4g fiber, 2g sugar, and 10g protein.

What makes the Double Stacked Taco different?▼

It uses TWO crunchy taco shells with nacho cheese sauce layered between them. This creates an ultra-crunchy texture with a cheesy center. The double shell is what pushes the calories to 320.

Is the Double Stacked Taco worth it vs two Crunchy Tacos?▼

Two Crunchy Tacos (340 cal, 14g protein) cost 20 more calories but deliver 4g more protein. The Double Stacked (320 cal, 10g protein) offers a unique texture experience with nacho cheese between the shells, but less protein per calorie.

Nutrition Deep Dive

Double Stacked Taco — Calories & Nutrition for the Double-Shell Taco

The Double Stacked Taco layers two crunchy taco shells with nacho cheese sauce between them, then fills the whole thing with seasoned beef, lettuce, cheddar, and sour cream. At 320 calories, it's a fun textural experience — but not the most protein-efficient choice.

Double-Shell Value Analysis

At 10g protein for 320 calories, the Double Stacked delivers just 3.1g protein per 100 calories. Compare that to a Crunchy Taco (4.1g per 100 cal) or Cheesy Gordita Crunch (4.2g per 100 cal). If you're optimizing for protein, the Double Stacked falls behind.

Plan your taco order with our Taco Bell Nutrition Calculator.

Track Your Full Taco Bell Meal

Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.

Open Taco Bell Nutrition Calculator