How accurate is this Taco Bell nutrition calculator?

We use official Taco Bell nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Taco Bell have keto-friendly options?

Yes! Order items without the tortilla or get Power Bowls without rice and beans for low-carb options under 20g net carbs.

What are the lowest calorie options at Taco Bell?

The Crunchy Taco (170 cal), Soft Taco (180 cal), and Cheesy Roll Up (180 cal) are excellent low-calorie choices.

Nacho Cheese Doritos® Locos Taco — Calories & Nutrition Facts

A taco shell made from a Nacho Cheese Doritos chip, filled with seasoned beef, lettuce, and cheddar cheese. 170 calories — the iconic Doritos taco experience.

Quantity

170 Calories

🟢 Light Meal — 9% of Daily Value

10g

Fat

Sat Fat

13g

Carbs

Sugar

Protein

370mg

Sodium

% Daily Value Breakdown

Total Fat10g (13%)

Saturated Fat4g (20%)

Cholesterol25mg (8%)

Sodium370mg (16%)

Total Carbs13g (5%)

Dietary Fiber3g (11%)

Added Sugars0g (0%)

Protein7g (14%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 taco

Amount Per Serving

Calories170

% Daily Value*

Total Fat 10g13%

Saturated Fat 4g20%

Trans Fat 0g

Cholesterol 25mg8%

Sodium 370mg16%

Total Carbohydrate 13g5%

Dietary Fiber 3g11%

Total Sugars 1g

Incl. Added Sugars 0g0%

Protein 7g14%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Crunchy Taco170 cal

Nacho Cheese DLT Supreme190 cal

Doritos Cheesy Gordita Crunch480 cal

Double Stacked Taco320 cal

Nacho Cheese Doritos® Locos Taco170 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 170 calories?

38 min

Walking

17 min

Running

23 min

Cycling

34 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)11%

1330 cal remaining

Maintenance (2,000 cal)9%

1830 cal remaining

Muscle Gain (2,500 cal)7%

2330 cal remaining

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories170

Protein7g

Total Fat10g

Carbs13g

Sugar1g

Sodium370mg

Fiber3g

Allergens

MilkWheatSoy

Health Tips

•Same 170 calories as a regular Crunchy Taco — the Doritos shell adds flavor, not extra calories.
•Slightly more fat (10g vs 9g) and sodium (370mg vs 310mg) than the regular Crunchy Taco.
•7g protein is the same as the Crunchy Taco — a small amount suitable for snacking or building multi-taco meals.
•The Doritos seasoning adds 60mg sodium over a regular shell, but it is still only 16% DV.
•Zero added sugar — all savory, no sweetness.
•Order 3 for a 510-calorie, 21g protein Doritos-flavored meal.

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Frequently Asked Questions

How many calories are in a Doritos Locos Taco?▼

The Nacho Cheese Doritos Locos Taco has 170 calories with 10g fat, 13g carbs, 3g fiber, <1g sugar, and 7g protein.

Is a Doritos Locos Taco healthier than a regular Crunchy Taco?▼

They are nearly identical nutritionally — both 170 calories with 7g protein. The DLT has 1g more fat and 60mg more sodium from the Doritos seasoning. The difference is negligible.

What flavors of Doritos Locos Tacos are available?▼

Currently, the Nacho Cheese flavor is the standard offering. Taco Bell has previously offered Fiery and Cool Ranch versions as limited-time options.

Should I get the regular or Supreme Doritos Locos Taco?▼

The Supreme (190 cal, 8g protein) adds sour cream and tomatoes for just 20 more calories. If you can spare 20 calories, the Supreme is a better eating experience.

Nutrition Deep Dive

Nacho Cheese Doritos® Locos Taco — The Iconic Mashup

The Nacho Cheese Doritos Locos Taco replaces the standard crunchy taco shell with a shell made from an actual Nacho Cheese Doritos chip. At 170 calories, it's one of the lowest-calorie items at Taco Bell while delivering that unmistakable Doritos crunch and flavor.

DLT vs Crunchy Taco: Are They Really Different?

Nutritionally, almost no. Crunchy Taco: 170 cal, 9g fat, 310mg sodium. DLT: 170 cal, 10g fat, 370mg sodium. The only measurable difference is 1g more fat and 60mg more sodium from the Doritos seasoning. Choose based entirely on flavor preference.

Build your perfect Doritos-themed meal with our Taco Bell Nutrition Calculator.

Track Your Full Taco Bell Meal

Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.

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