Taco Bell Nutrition Calculator Logo
Taco Bell

Cheesy Gordita Crunch — Calories & Nutrition Facts

A warm, pillowy gordita flatbread wrapped around a crunchy taco shell with seasoned beef, melted pepper jack, spicy ranch, lettuce, and three-cheese blend. 480 calories of pure Taco Bell indulgence.

Quantity

1

480 Calories

🟡 Moderate — 24% of Daily Value

26g

Fat

10g

Sat Fat

44g

Carbs

4g

Sugar

20g

Protein

830mg

Sodium

% Daily Value Breakdown

Total Fat26g (33%)
Saturated Fat10g (50%)
Cholesterol50mg (17%)
Sodium830mg (36%)
Total Carbs44g (16%)
Dietary Fiber6g (21%)
Added Sugars1g (2%)
Protein20g (40%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 item

Amount Per Serving

Calories480

% Daily Value*

Total Fat 26g33%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 830mg36%
Total Carbohydrate 44g16%
Dietary Fiber 6g21%
Total Sugars 4g
Incl. Added Sugars 1g2%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Doritos Cheesy Gordita Crunch480 cal
Crunchy Taco170 cal
Crunchwrap Supreme530 cal
Chalupa Supreme – Beef350 cal
Cheesy Gordita Crunch480 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 480 calories?

1h 47m

Walking

48 min

Running

1h 4m

Cycling

1h 36m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)32%

1020 cal remaining

Maintenance (2,000 cal)24%

1520 cal remaining

Muscle Gain (2,500 cal)19%

2020 cal remaining

Hydration Tip

With 830mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

With 20g protein, this is great as a post-workout recovery meal. Eat within 30-60 minutes after exercise for optimal muscle repair.

Also works as a satisfying lunch — the protein will keep you full for 3-4 hours.

Quick Stats

Calories480
Protein20g
Total Fat26g
Carbs44g
Sugar4g
Sodium830mg
Fiber6g

Allergens

MilkWheatSoy

Health Tips

  • •At 480 calories with 20g protein, this is a substantial single-item meal.
  • •The 10g saturated fat (50% DV) is half your daily limit from one item — be mindful of sat fat the rest of the day.
  • •The double-shell concept (gordita + crunchy taco) is why it packs 480 calories — essentially two shells for one item.
  • •830mg sodium (36% DV) is moderately high — pair with water, not a sugary drink.
  • •6g fiber is solid for a taco-style item — more than most standard tacos.
  • •The pepper jack cheese and spicy ranch add unique flavor but also significant fat and calories.
  • •Compare with the Doritos version (same calories but slightly different sodium).

Build Your Full Meal

Use our Taco Bell Nutrition Calculator to combine items

More Nutrition Tools

Chicken Bacon Ranch Nacho FriesChicken Bacon Ranch Street ChalupasDragonfruit FreezeDragonfruit Freeze with SyrupDragonfruit Strawberry LimonadaMango Peach LimonadaMini Dessert EmpanadasOrange Vanilla Cream Soda FreezePineapple Dream RefrescaStrawberry Dream RefrescaStrawberry Passionfruit LimonadaVanilla Cream Soda FreezeAvocado Salsa Verde PacketCantina Chicken BowlCantina Chicken BurritoCantina Chicken Crispy TacoCantina Chicken QuesadillaCantina Chicken Soft TacoBlack Bean Chalupa Supreme (V)Chalupa Supreme – BeefChalupa Supreme – ChickenChalupa Supreme – SteakCrunchy TacoCrunchy Taco SupremeDoritos Cheesy Gordita CrunchDouble Stacked TacoNacho Cheese Doritos Locos TacoNacho Cheese Doritos Locos Taco SupremeSoft Taco – BeefSoft Taco – ChickenSoft Taco Supreme – BeefSoft Taco Supreme – ChickenSpicy Potato Soft Taco (V)

Frequently Asked Questions

How many calories are in a Cheesy Gordita Crunch?▼

The Cheesy Gordita Crunch has 480 calories, with 26g fat, 44g carbs, 6g fiber, and 20g protein.

Why is the Cheesy Gordita Crunch so many calories?▼

It uses TWO shells — a pillowy gordita flatbread wrapped around a standard crunchy taco shell, with pepper jack cheese melted between them. This double-shell design adds roughly 150 extra calories compared to a regular Crunchy Taco.

What is the difference between the regular and Doritos Cheesy Gordita Crunch?▼

Both are 480 calories and 20g protein. The Doritos version swaps the standard crunchy taco shell for a Nacho Cheese Doritos shell, adding 60mg more sodium (890mg vs 830mg) and a slightly different flavor profile.

Is the Cheesy Gordita Crunch good for protein?▼

Yes — 20g protein at 480 calories gives you 4.2g protein per 100 calories. It's one of the higher-protein single items at Taco Bell.

Nutrition Deep Dive

Cheesy Gordita Crunch — The Ultimate Taco Bell Double-Shell Experience

The Cheesy Gordita Crunch is one of Taco Bell's most iconic and beloved items. It combines a warm gordita flatbread and a crunchy taco shell with pepper jack cheese melted between them, plus seasoned beef, lettuce, three-cheese blend, and spicy ranch. At 480 calories and 20g protein, it's an indulgent treat.

Why It's 480 Calories

The double-shell design is what makes this item special — and calorie-dense. A regular Crunchy Taco is just 170 calories. Wrapping it in a gordita flatbread with pepper jack cheese adds roughly 310 extra calories. You're essentially eating two shells worth of carbs and fat.

CGC vs Doritos CGC

Both versions clock in at 480 calories with identical macros — 20g protein, 26g fat. The only difference is the inner shell flavor and 60mg more sodium in the Doritos version. Choose based on whether you prefer the classic crunch or that Doritos nacho cheese kick.

See how the CGC fits into your full meal with our Taco Bell Nutrition Calculator.

Track Your Full Taco Bell Meal

Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.

Open Taco Bell Nutrition Calculator