How accurate is this Taco Bell nutrition calculator?

We use official Taco Bell nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Taco Bell have keto-friendly options?

Yes! Order items without the tortilla or get Power Bowls without rice and beans for low-carb options under 20g net carbs.

What are the lowest calorie options at Taco Bell?

The Crunchy Taco (170 cal), Soft Taco (180 cal), and Cheesy Roll Up (180 cal) are excellent low-calorie choices.

Chalupa Supreme® – Steak — Calories & Nutrition Facts

A crispy chalupa shell with marinated steak, reduced-fat sour cream, lettuce, tomatoes, and three-cheese blend. 340 calories with 15g protein — the premium Chalupa Supreme.

Quantity

340 Calories

🟡 Moderate — 17% of Daily Value

18g

Fat

4.5g

Sat Fat

30g

Carbs

Sugar

15g

Protein

590mg

Sodium

% Daily Value Breakdown

Total Fat18g (23%)

Saturated Fat4.5g (23%)

Cholesterol30mg (10%)

Sodium590mg (26%)

Total Carbs30g (11%)

Dietary Fiber3g (11%)

Added Sugars2g (4%)

Protein15g (30%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 chalupa

Amount Per Serving

Calories340

% Daily Value*

Total Fat 18g23%

Saturated Fat 4.5g23%

Trans Fat 0g

Cholesterol 30mg10%

Sodium 590mg26%

Total Carbohydrate 30g11%

Dietary Fiber 3g11%

Total Sugars 4g

Incl. Added Sugars 2g4%

Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Chalupa Supreme – Chicken330 cal

Chalupa Supreme – Beef350 cal

Black Bean Chalupa Supreme340 cal

Cantina Chicken Soft Taco210 cal

Chalupa Supreme® – Steak340 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 340 calories?

1h 16m

Walking

34 min

Running

45 min

Cycling

1h 8m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)23%

1160 cal remaining

Maintenance (2,000 cal)17%

1660 cal remaining

Muscle Gain (2,500 cal)14%

2160 cal remaining

Hydration Tip

With 590mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories340

Protein15g

Total Fat18g

Carbs30g

Sugar4g

Sodium590mg

Fiber3g

Allergens

MilkWheatSoy

Health Tips

•At 340 calories with 15g protein, the Steak version matches the Chicken on protein but costs 10 more calories.
•The 4.5g saturated fat (23% DV) falls between Chicken (3.5g) and Beef (5g).
•Slightly higher sodium (590mg) than other Chalupa Supremes — the highest in the lineup.
•Contains 2g added sugar (from marinades) — unique among Chalupa proteins.
•The steak provides iron and B12 — nutrients less abundant in chicken or bean versions.
•For the same protein (15g) at fewer calories, the Chicken Chalupa (330 cal) is the better pick.

Build Your Full Meal

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Frequently Asked Questions

How many calories are in a Chalupa Supreme Steak?▼

The Chalupa Supreme Steak has 340 calories with 18g fat, 30g carbs, 3g fiber, and 15g protein.

Is the Steak Chalupa Supreme worth the premium price?▼

Nutritionally, the Steak (340 cal, 15g protein) is nearly identical to the Chicken (330 cal, 15g protein). The Steak has slightly more fat (18g vs 17g) and more added sugar (2g vs <1g). The choice comes down to flavor preference and price.

Does the Steak Chalupa have more protein than Beef?▼

Yes — Steak has 15g protein vs Beef's 12g. Steak also has fewer total calories (340 vs 350). If protein matters to you, Steak beats Beef on every metric.

Nutrition Deep Dive

Chalupa Supreme® Steak — Premium Chalupa Nutrition Facts

The Chalupa Supreme Steak is the premium version of Taco Bell's popular chalupa, featuring marinated grilled steak instead of standard seasoned beef. At 340 calories with 15g protein, it delivers a flavorful, satisfying option.

Steak vs Chicken: The Close Race

These two are remarkably similar: Steak (340 cal, 15g protein, 4.5g sat fat) vs Chicken (330 cal, 15g protein, 3.5g sat fat). The Chicken wins by a slim margin on calories and saturated fat, but the Steak offers richer flavor and additional iron. Choose based on taste preference.

Compare all chalupa options side-by-side with our Taco Bell Nutrition Calculator.

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