How accurate is this Taco Bell nutrition calculator?

We use official Taco Bell nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Taco Bell have keto-friendly options?

Yes! Order items without the tortilla or get Power Bowls without rice and beans for low-carb options under 20g net carbs.

What are the lowest calorie options at Taco Bell?

The Crunchy Taco (170 cal), Soft Taco (180 cal), and Cheesy Roll Up (180 cal) are excellent low-calorie choices.

Soft Taco Supreme® – Beef — Calories & Nutrition Facts

The Soft Taco Beef upgraded with reduced-fat sour cream and diced tomatoes. 200 calories — the classic Supreme upgrade for just 20 extra calories.

Quantity

200 Calories

🟢 Light Meal — 10% of Daily Value

Fat

Sat Fat

21g

Carbs

Sugar

Protein

520mg

Sodium

% Daily Value Breakdown

Total Fat9g (12%)

Saturated Fat5g (25%)

Cholesterol25mg (8%)

Sodium520mg (23%)

Total Carbs21g (8%)

Dietary Fiber3g (11%)

Added Sugars1g (2%)

Protein9g (18%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 taco

Amount Per Serving

Calories200

% Daily Value*

Total Fat 9g12%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 25mg8%

Sodium 520mg23%

Total Carbohydrate 21g8%

Dietary Fiber 3g11%

Total Sugars 2g

Incl. Added Sugars 1g2%

Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Soft Taco – Beef180 cal

Soft Taco Supreme – Chicken180 cal

Crunchy Taco Supreme190 cal

Spicy Potato Soft Taco240 cal

Soft Taco Supreme® – Beef200 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 200 calories?

44 min

Walking

20 min

Running

27 min

Cycling

40 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)13%

1300 cal remaining

Maintenance (2,000 cal)10%

1800 cal remaining

Muscle Gain (2,500 cal)8%

2300 cal remaining

Hydration Tip

With 520mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories200

Protein9g

Total Fat9g

Carbs21g

Sugar2g

Sodium520mg

Fiber3g

Allergens

MilkWheatSoy

Health Tips

•Just 20 more calories than a regular Soft Taco Beef (200 vs 180) for sour cream and tomatoes.
•The Supreme upgrade adds creaminess and vitamins from tomatoes.
•5g saturated fat (25% DV) — slightly higher than the regular version (4g) due to sour cream.
•520mg sodium (23% DV) — very similar to the regular (500mg).
•9g protein is the same as the regular — the Supreme upgrade does not boost protein.

Build Your Full Meal

Use our Taco Bell Nutrition Calculator to combine items

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Frequently Asked Questions

How many calories are in a Soft Taco Supreme Beef?▼

The Soft Taco Supreme Beef has 200 calories with 9g fat, 21g carbs, 3g fiber, and 9g protein.

Is the Supreme upgrade worth it for the Soft Taco?▼

For 20 extra calories, you get sour cream and tomatoes. Absolutely worth it.

How does the Beef Supreme compare to the Chicken Supreme?▼

The Chicken Supreme (180 cal, 12g protein) has 20 fewer calories and 3g more protein. Chicken wins.

Nutrition Deep Dive

Soft Taco Supreme® Beef — Is the Supreme Upgrade Worth 20 Calories?

The Soft Taco Supreme Beef takes the classic Soft Taco and adds reduced-fat sour cream and diced tomatoes for just 20 extra calories. At 200 calories with 9g protein, it is still a light taco option.

The 20-Calorie Question

Every Supreme upgrade at Taco Bell costs about 20 calories. For that tiny investment, you get creaminess and freshness. The answer is always yes.

Track your Supreme taco meal with our Taco Bell Nutrition Calculator.

Track Your Full Taco Bell Meal

Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.

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