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Crunchy Taco — Calories & Nutrition Facts

The original Taco Bell classic — a crispy corn shell with seasoned beef, lettuce, and cheddar cheese. At just 170 calories, it's one of the most popular low-calorie choices on the menu.

Quantity

1

170 Calories

🟢 Light Meal — 9% of Daily Value

9g

Fat

4g

Sat Fat

13g

Carbs

0g

Sugar

7g

Protein

310mg

Sodium

% Daily Value Breakdown

Total Fat9g (12%)
Saturated Fat4g (20%)
Cholesterol25mg (8%)
Sodium310mg (13%)
Total Carbs13g (5%)
Dietary Fiber3g (11%)
Added Sugars0g (0%)
Protein7g (14%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 taco

Amount Per Serving

Calories170

% Daily Value*

Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 13g5%
Dietary Fiber 3g11%
Total Sugars 0g
Incl. Added Sugars 0g0%
Protein 7g14%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Crunchy Taco Supreme190 cal
Nacho Cheese Doritos Locos Taco170 cal
Soft Taco – Beef180 cal
Cheesy Gordita Crunch480 cal
Crunchy Taco170 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 170 calories?

38 min

Walking

17 min

Running

23 min

Cycling

34 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)11%

1330 cal remaining

Maintenance (2,000 cal)9%

1830 cal remaining

Muscle Gain (2,500 cal)7%

2330 cal remaining

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories170
Protein7g
Total Fat9g
Carbs13g
Sugar0g
Sodium310mg
Fiber3g

Allergens

MilkWheatSoy

Health Tips

  • •At just 170 calories, this is one of the lowest-calorie items on the entire Taco Bell menu.
  • •Zero sugar and zero added sugar — purely savory, no hidden sweetness.
  • •Only 310mg sodium (13% DV) — the lowest sodium taco at Taco Bell.
  • •7g protein is modest — order 2 or 3 for a meal-level protein intake (14–21g).
  • •The 3g fiber from the corn shell is decent for a small taco.
  • •Great for calorie-conscious builds — 3 Crunchy Tacos = 510 calories, 21g protein.
  • •4g saturated fat (20% DV) per taco means watching your total if ordering multiple.

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Frequently Asked Questions

How many calories are in a Taco Bell Crunchy Taco?▼

A Crunchy Taco has 170 calories, with 9g fat, 13g carbs, 3g fiber, 0g sugar, and 7g protein. It is one of the lightest items on the menu.

Is the Crunchy Taco the lowest calorie item at Taco Bell?▼

It is one of the lowest at 170 calories, tied with the Nacho Cheese Doritos Locos Taco. Only the Soft Taco Chicken (160 cal) is lower. It's a go-to for calorie-conscious ordering.

How many Crunchy Tacos should I order for a meal?▼

Two tacos (340 cal, 14g protein) make a light meal. Three (510 cal, 21g protein) are a standard meal. Four (680 cal, 28g protein) is a hearty serving. Most people find 2-3 satisfying.

What is the difference between a Crunchy Taco and a Crunchy Taco Supreme?▼

The Supreme adds reduced-fat sour cream and tomatoes for 20 more calories (190 vs 170), 1g more fat, and 1g more protein. The upgrade costs minimal calories but adds creaminess and freshness.

Is the Crunchy Taco healthier than a Doritos Locos Taco?▼

They are nearly identical: both 170 calories and 7g protein. The Doritos version has slightly more fat (10g vs 9g) and sodium (370mg vs 310mg) from the flavored shell. Nutritionally, they're interchangeable.

Nutrition Deep Dive

Crunchy Taco — The Classic Taco Bell Staple

The Crunchy Taco is the original Taco Bell icon — a crispy corn tortilla shell filled with seasoned beef, shredded cheddar cheese, and fresh lettuce. At just 170 calories, it has been the go-to value and low-calorie choice for decades.

Why It's the Smart Order

For calorie-conscious diners, the Crunchy Taco is unbeatable. At 170 calories with 0g sugar and only 310mg sodium, it's the cleanest item on the menu. Three Crunchy Tacos (510 cal, 21g protein) make a complete meal for less than most single premium items.

Crunchy vs Supreme vs Doritos Locos

Crunchy Taco: 170 cal, 7g protein, 310mg sodium. Crunchy Taco Supreme: 190 cal, 8g protein, 320mg sodium. Doritos Locos: 170 cal, 7g protein, 370mg sodium. The standard Crunchy Taco wins on simplicity and lowest sodium.

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