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Lowest Calorie Items at Taco Bell

The complete guide to eating light at Taco Bell. Every menu item under 300 calories with full nutrition facts.

Key Takeaways

  • • Taco Bell has 248 items at or under 200 calories
  • • The lowest calorie food item is the Brisk® Dragon Paradise Sparkling Iced Tea at 60 cal
  • • You can build a complete meal under 500 calories by combining 2-3 low-cal items
  • • Sauces and add-ons are the hidden calorie traps — most packets are 15-50 cal each

Items Under 200 Calories (248 items)

ItemCalProteinFatCarbs
Diablo Sauce Packet (Packet)00g0g0g
Fire Sauce Packet (Packet)00g0g0g
Hot Sauce Packet (Packet)00g0g0g
Mild Sauce Packet (Packet)00g0g0g
Premium Roast Coffee (Hot)00g0g0g
Premium Roast Coffee (Iced)00g0g0g
Water (Regular)00g0g0g
Breakfast Salsa Packet (Packet)00g0g1g
Premium Roast Coffee (Hot)00g0g0g
Premium Roast Coffee (Iced)00g0g0g
Diet Dr Pepper® (16 fl oz)00g0g0g
Diet Pepsi® (16 fl oz)00g0g0g
Lipton Unsweetened Iced Tea (16 fl oz)00g0g0g
Mtn Dew® Zero Sugar (16 fl oz)00g0g0g
Pepsi® Zero Sugar (16 fl oz)00g0g0g
Diet Dr Pepper® (20 fl oz)00g0g0g
Diet Pepsi® (20 fl oz)00g0g0g
Lipton Unsweetened Iced Tea (20 fl oz)00g0g0g
Mtn Dew® Zero Sugar (20 fl oz)00g0g0g
Pepsi® Zero Sugar (20 fl oz)00g0g0g
Diet Dr Pepper® (30 fl oz)00g0g1g
Diet Pepsi® (30 fl oz)00g0g0g
Lipton Unsweetened Iced Tea (30 fl oz)00g0g0g
Pepsi® Zero Sugar (30 fl oz)00g0g1g
Mad Tasty Grapefruit Sparkling Water (Regular)50g0g0g
Mad Tasty Unicorn Tears Sparkling Water (Regular)50g0g0g
Mad Tasty Yuzu Citrus Sparkling Water (Regular)50g0g0g
Mtn Dew® Baja Blast Zero Sugar (16 fl oz)50g0g0g
Mtn Dew® Zero Sugar (30 fl oz)50g0g1g
Mtn Dew® Baja Blast Zero Sugar (20 fl oz)100g0g0g
Mad Tasty Watermelon Kiwi Sparkling Water (Regular)150g0g2g
Mtn Dew® Baja Blast Zero Sugar (30 fl oz)150g0g0g
Vanilla Creamer (Regular)200g0g4g
Hot Coffee with Creamer (Regular)451g1g8g
Iced Coffee with Creamer (Regular)451g1g8g
Hot Coffee with Creamer (Regular)451g1g8g
Iced Coffee with Creamer (Regular)451g1g8g
G2 - Fruit Punch (16 fl oz)450g0g10g
Avocado Salsa Verde Packet (Packet)500g5g1g
Black Beans (Regular)503g1.5g7g
Black Beans (Regular)503g1.5g7g
G2 - Fruit Punch (20 fl oz)500g0g13g
Brisk® Dragon Paradise Sparkling Iced Tea (16 fl oz)600g0g17g
Rum (80 proof)700g0g0g
Tequila (80 proof)700g0g0g
Vodka (80 proof)700g0g0g
Heineken 0.0 (12 oz)700g0g0g
Tropicana Original Lemonade (16 oz)700g0g16g
Lowfat Milk (Federal (Regional))807g2g10g
Brisk® Dragon Paradise Sparkling Iced Tea (20 fl oz)800g0g20g
Tropicana Original Lemonade (20 oz)800g0g21g
G2 - Fruit Punch (30 fl oz)800g0g19g
Boulevard Cherry Blossom and Lime (12 oz)900g0g0g
Corona Premier (12 oz)900g0g0g
Brisk® Mango Iced Tea (16 fl oz)900g0g24g
Lowfat Milk (Regional)1009g2g13g
Vanilla Crema Coffee (Hot)1002g2g20g
Boulevard Unfiltered Wheat Beer 100 (12 oz)1000g0g0g
Coors Light (12 oz)1000g0g0g
Corona Light (12 oz)1000g0g0g
Hard Mtn Dew - Baja Blast (12 oz)1000g0g0g
Hard Mtn Dew - Black Cherry (12 oz)1000g0g0g
Hard Mtn Dew - Original (12 oz)1000g0g0g
Hard Mtn Dew - Watermelon (12 oz)1000g0g0g
Heineken 0.0 (16 oz)1000g0g0g
Heineken Light (12 oz)1000g0g0g
Michelob Ultra (12 oz)1000g0g0g
Michelob Ultra Bottle (16 oz)1000g0g0g
Miller Lite (12 oz)1000g0g0g
White Claw Hard Seltzer (12 oz)1000g0g0g
Yuengling - Light Lager (12 oz)1000g0g0g
Yuengling - Premium Light (12 oz)1000g0g0g
Bell Tower Cerveza (12 oz)1100g0g0g
Bud Light (12 oz)1100g0g0g
Bud Light Bottle (16 oz)1100g0g0g
Tecate Light (12 oz)1100g0g0g
Brisk® Mango Iced Tea (20 fl oz)1100g0g30g
Blue Raspberry Freeze™ (16 oz)1200g0g30g
Boulevard Cherry Blossom and Lime (16 oz)1200g0g0g
Corona Premier (16 oz)1200g0g0g
Rum (80 proof - Single)1200g0g0g
Tequila (80 proof - Single)1200g0g0g
Vodka (80 proof - Single)1200g0g0g
Whiskey (80 proof - Single)1200g0g0g
Brisk® Dragon Paradise Sparkling Iced Tea (30 fl oz)1200g0g30g
Tropicana Original Lemonade (30 oz)1200g0g31g
Boulevard Unfiltered Wheat Beer 100 (16 oz)1300g0g0g
Busch Light (16 oz)1300g0g0g
Calicraft Coast (12 oz)1300g0g0g
Corona Light (16 oz)1300g0g0g
Dos Equis Lager Especial (12 oz)1300g0g0g
Heineken Light (16 oz)1300g0g0g
Kona Big Wave Golden Ale (12 oz)1300g0g0g
Michelob Ultra (16 oz)1300g0g0g
Miller Lite (16 oz)1300g0g0g
Newcastle Brown Ale (12 oz)1300g0g0g
Samuel Adams '76 (12 oz)1300g0g0g
Yuengling - Light Lager (16 oz)1300g0g0g
Yuengling - Premium Light (16 oz)1300g0g0g
Orange Juice (Regular)1402g0g33g
Orange Juice (Regular)1402g0g33g
Bell Tower Cerveza (16 oz)1400g0g0g
Coors Light (16 oz)1400g0g0g
Heineken (12 oz)1400g0g0g
Heineken Bottle (12 oz)1400g0g0g
Miller Genuine Draft (12 oz)1400g0g0g
Miller High Life (12 oz)1400g0g0g
Pabst Blue Ribbon Original (12 oz)1400g0g0g
Pacifico (12 oz)1400g0g0g
Sol Cervesa (12 oz)1400g0g0g
Stella Artois (12 oz)1400g0g0g
Tecate Light (16 oz)1400g0g0g
Tecate Original (12 oz)1400g0g0g
Victoria (12 oz)1400g0g0g
Yuengling - Golden Pilsner (12 oz)1400g0g0g
Yuengling - Lager (12 oz)1400g0g0g
Yuengling - Premium (12 oz)1400g0g0g
Blue Raspberry Freeze™ (20 oz)1500g0g38g
Mtn Dew® Baja Blast Freeze™ (16 oz)1500g0g41g
Mtn Dew® Baja Blast Freeze™ (16 oz)1500g0g41g
Beer - General (12 oz)1500g0g0g
Blue Point Toasted Lager (12 oz)1500g0g0g
Boulevard Unfiltered Wheat Beer (12 oz)1500g0g0g
Bud Light (16 oz)1500g0g0g
Budweiser (12 oz)1500g0g0g
Coors (Coors Banquet) (12 oz)1500g0g0g
Corona Extra (12 oz)1500g0g0g
Firestone 805 (12 oz)1500g0g0g
Landshark Lager (12 oz)1500g0g0g
Modelo Especial (12 oz)1500g0g0g
Yuengling - Black and Tan (12 oz)1500g0g0g
Mtn Dew® Baja Blast Freeze™ (16 oz)1500g0g41g
Dragonfruit Freeze® (16 oz)1600g0g41g
Soft Taco - Chicken (Regular)16012g5g16g
Black Beans & Rice (Regular)1604g4.5g25g
Cinnabon® Delights™ Coffee (Hot)1601g2g34g
Cinnabon® Delights™ Coffee (Iced)1601g2g34g
Mexican Mocha Coffee (Hot)1602g2.5g32g
Black Beans & Rice (Regular)1604g4.5g25g
Hash Brown (Regular)1601g11g14g
Cinnabon® Delights™ Coffee (Hot)1601g2g34g
Cinnabon® Delights™ Coffee (Iced)1601g2g34g
Hash Brown (Regular)1601g11g14g
Red Wine (6.3 fl oz)1600g0g5g
Barrio Blonde (12 oz)1600g0g0g
Black Abbey - The Rose (12 oz)1600g0g0g
Blue Point Big City Bells Pilsner (12 oz)1600g0g0g
Fat Tire Amber Ale (12 oz)1600g0g0g
Flybird Mangonada (Regular)1600g0g0g
Michelob Original Lager (12 oz)1600g0g0g
Yuengling - Porter (12 oz)1600g0g0g
Dragonfruit Freeze® with Dragonfruit Syrup (16 oz)1700g0g46g
Crunchy Taco (Regular)1707g9g13g
Nacho Cheese Doritos® Locos Taco (Regular)1707g10g13g
Cinnabon® Delights™ (2 Pk)1702g11g15g
Cinnamon Twists (Regular)1701g6g27g
Pintos N Cheese (Regular)1709g7g19g
Cinnabon® Caramel Coffee (Hot)1702g2g35g
Cinnabon® Delights™ (2 Pack)1702g11g15g
Cinnamon Twists (Regular)1701g6g27g
Pintos N Cheese (Regular)1709g7g19g
Cinnabon® Delights™ (2 Pack)1702g11g15g
Blue Moon Belgian White (12 oz)1700g0g0g
Blue Moon Belgian White Bottle (12 oz)1700g0g0g
Brooklyn Lager (12 oz)1700g0g0g
Calicraft Coast (16 oz)1700g0g0g
Dos Equis Lager Especial (16 oz)1700g0g0g
Newcastle Brown Ale (16 oz)1700g0g0g
Patriot Ale (12 oz)1700g0g0g
Shock Top Belgian White (12 oz)1700g0g0g
Sweetwater 420 Extra Pale Ale (12 oz)1700g0g0g
Brisk® Mango Iced Tea (30 fl oz)1700g0g45g
Soft Taco - Beef (Regular)1809g8g18g
Soft Taco Supreme® - Chicken (Regular)18013g6g18g
Cheesy Roll Up (Regular)1808g9g17g
Cheesy Roll Up - Value Menu (Regular)1808g9g17g
Cheesy Roll Up (Regular)1808g9g17g
Beach Bell Beer (12 oz)1800g0g0g
Blue Moon Mango Wheat (12 oz)1800g0g0g
Boulevard Space Camper Cosmic IPA (12 oz)1800g0g0g
Breaking Bud (12 oz)1800g0g0g
Budweiser Bottle (16 oz)1800g0g0g
Copperhead Red (12 oz)1800g0g0g
Dos Equis Mexican Pale Ale (12 oz)1800g0g0g
Four Peaks Kilt Lifter (12 oz)1800g0g0g
Harpoon IPA (12 oz)1800g0g0g
Kansas City Dunkel (12 oz)1800g0g0g
Kansas City Helles (12 oz)1800g0g0g
Kona Big Wave Golden Ale (16 oz)1800g0g0g
Modelo Negra (12 oz)1800g0g0g
Old Elephant IPA (12 oz)1800g0g0g
Sol Cervesa (16 oz)1800g0g0g
Victoria (16 oz)1800g0g0g
Yuengling - Golden Pilsner (16 oz)1800g0g0g
Crunchy Taco Supreme® (Regular)1908g11g15g
Nacho Cheese Doritos® Locos Taco Supreme® (Regular)1908g11g15g
Mtn Dew® Baja Blast Freeze™ (20 oz)1900g0g51g
Pink Lemonade Frost (16 oz)1901g1.5g47g
Mtn Dew® Baja Blast Freeze™ (20 oz)1900g0g51g
Angel Island IPA (12 oz)1900g0g0g
Budweiser (16 oz)1900g0g0g
Estrella Jalisco (12 oz)1900g0g0g
Flybird Lime Margarita (Regular)1900g0g0g
Flybird Mojito (Regular)1900g0g0g
Flybird Pina Colada (Regular)1900g0g0g
Flybird Prickly Pear Margarita (Regular)1900g0g0g
Flybird Strawberry Margarita (Regular)1900g0g0g
Goose Island IPA (12 oz)1900g0g0g
Heineken (16 oz)1900g0g0g
Lagunitas IPA (12 oz)1900g0g0g
Miller Genuine Draft (16 oz)1900g0g0g
Miller High Life (16 oz)1900g0g0g
Modelo Chelada (16 oz)1900g0g0g
Pabst Blue Ribbon Original (16 oz)1900g0g0g
Pacifico (16 oz)1900g0g0g
Samuel Adams® Winter Lager (12 oz)1900g0g0g
Sea Hag IPA (12 oz)1900g0g0g
Stella Artois (16 oz)1900g0g0g
Tecate Original (16 oz)1900g0g0g
Yuengling - Lager (16 oz)1900g0g0g
Yuengling - Premium (16 oz)1900g0g0g
Mtn Dew® Baja Blast Freeze™ (20 oz)1900g0g51g
Dr Pepper® (16 fl oz)1900g0g52g
Mug® Root Beer (16 fl oz)1900g0g51g
Dragonfruit Freeze® (20 oz)2000g0g52g
Dragonfruit Strawberry Limonada (Regular)2000g0g52g
Vanilla Cream Soda Freeze™ (16 oz)2000g1g49g
Soft Taco Supreme® - Beef (Regular)2009g10g20g
Anchor Steam (16 oz)2000g0g0g
Angry Orchard - Crisp Apple (12 oz)2000g0g0g
Beer - General (16 oz)2000g0g0g
Blue Point Toasted Lager (16 oz)2000g0g0g
Boulevard Unfiltered Wheat Beer (16 oz)2000g0g0g
Captain Lawrence Hop Commander (12 oz)2000g0g0g
Coors (Coors Banquet) (16 oz)2000g0g0g
Coors Light (24 oz)2000g0g0g
Corona Extra (16 oz)2000g0g0g
Firestone 805 (16 oz)2000g0g0g
Hard Mtn Dew - Baja Blast (24 oz)2000g0g0g
Hard Mtn Dew - Black Cherry (24 oz)2000g0g0g
Hard Mtn Dew - Original (24 oz)2000g0g0g
Hard Mtn Dew - Watermelon (24 oz)2000g0g0g
Landshark Lager (16 oz)2000g0g0g
Modelo Especial (16 oz)2000g0g0g
St. Archer (16 oz)2000g0g0g
Yuengling - Black and Tan (16 oz)2000g0g0g
Pepsi® (16 fl oz)2000g0g55g
Starry® (16 fl oz)2000g0g52g

Items 200–300 Calories (103 items)

ItemCalProteinFatCarbs
Dragonfruit Freeze® with Dragonfruit Syrup (20 oz)2100g0g56g
Mango Peach Limonada (Regular)2100g0g56g
Orange Vanilla Cream Soda Freeze™ (16 oz)2100g1g53g
Strawberry Passionfruit Limonada (Regular)2100g0g56g
Cantina Chicken Soft Taco (Regular)21012g10g18g
Barrio Blonde (16 oz)2100g0g0g
Bell's Two Hearted Ale (12 oz)2100g0g0g
Blue Point Big City Bells Pilsner (16 oz)2100g0g0g
Fat Tire Amber Ale (16 oz)2100g0g0g
Hop Commander IPA (12 oz)2100g0g0g
Michelob Original Lager (16 oz)2100g0g0g
Sierra Nevada Hazy Little Thing IPA (12 oz)2100g0g0g
Pepsi® Wild Cherry (16 fl oz)2100g0g56g
Pineapple Dream Refresca (Regular)2200g1g55g
Strawberry Dream Refresca (Regular)2200g1g57g
Chips and Nacho Cheese Sauce (Regular)2203g13g24g
Confetti Cookie Freeze™ (16 oz)2200g1g55g
Vanilla Crema Coffee (Iced (16 oz))2203g10g28g
Vanilla Crema Coffee (Iced (20 oz))2203g10g29g
Chips and Nacho Cheese Sauce (Regular)2203g13g24g
Black Abbey - The Rose (16 oz)2200g0g0g
Blue Moon Belgian White (16 oz)2200g0g0g
Blue Point Hoptical Illusion IPA (12 oz)2200g0g0g
Cool Kidz IPA (16 oz)2200g0g0g
Fair Winds® Howling Gail (12 oz)2200g0g0g
Loose Cannon IPA (12 oz)2200g0g0g
Motorworks Intellectual Property IPA (12 oz)2200g0g0g
Motorworks Pulp Fiction IPA (12 oz)2200g0g0g
Revolution Anti Hero (12 oz)2200g0g0g
Road 2 Ruin Double IPA (12 oz)2200g0g0g
Shock Top Belgian White (16 oz)2200g0g0g
Sweetwater 420 Extra Pale Ale (16 oz)2200g0g0g
Yuengling - Porter (16 oz)2200g0g0g
Midnight Mtn Dew® Baja Blast™ (16 fl oz)2200g0g59g
Mtn Dew® (16 fl oz)2200g0g59g
Mtn Dew® Baja Blast™ (16 fl oz)2200g0g59g
Blue Moon Mango Wheat (16 oz)2300g0g0g
Boulevard Space Camper Cosmic IPA (16 oz)2300g0g0g
Brooklyn Lager (16 oz)2300g0g0g
Dos Equis Mexican Pale Ale (16 oz)2300g0g0g
Kansas City Dunkel (16 oz)2300g0g0g
Kansas City Helles (16 oz)2300g0g0g
Old Elephant IPA (16 oz)2300g0g0g
Patriot Ale (16 oz)2300g0g0g
Voodoo Ranger Juicy Haze IPA (12 oz)2300g0g0g
Vanilla Cream Soda Freeze™ (20 oz)2400g1g60g
Spicy Potato Soft Taco (Regular)2405g12g28g
Cheesy Fiesta Potatoes (Regular)2403g13g28g
Cinnabon® Caramel Coffee (Iced (16 oz))2403g9g35g
Cinnabon® Caramel Coffee (Iced (20 oz))2403g9g35g
Cheesy Fiesta Potatoes - Value Menu (Regular)2403g13g28g
Spicy Potato Soft Taco - Value Menu (Regular)2405g12g28g
Cheesy Fiesta Potatoes (Regular)2403g13g28g
Spicy Potato Soft Taco (Regular)2405g12g28g
Beach Bell Beer (16 oz)2400g0g0g
Breaking Bud (16 oz)2400g0g0g
Copperhead Red (16 oz)2400g0g0g
Flybird Lime Margarita (Can) (Regular)2400g0g0g
Four Peaks Kilt Lifter (16 oz)2400g0g0g
Harpoon IPA (16 oz)2400g0g0g
Modelo Negra (16 oz)2400g0g0g
Tampa Bay Reef Donkey (16 oz)2400g0g0g
Dr Pepper® (20 fl oz)2400g0g65g
Mug® Root Beer (20 fl oz)2400g0g64g
Starry® (20 fl oz)2400g0g65g
Orange Vanilla Cream Soda Freeze™ (20 oz)2500g1g64g
Angel Island IPA (16 oz)2500g0g0g
Estrella Jalisco (16 oz)2500g0g0g
Flybird Strawberry Margarita (Can) (Regular)2500g0g0g
Goose Island IPA (16 oz)2500g0g0g
Lagunitas IPA (16 oz)2500g0g0g
Sea Hag IPA (16 oz)2500g0g0g
Rum (80 proof - Double)2500g0g0g
Tequila (80 proof - Double)2500g0g0g
Vodka (80 proof - Double)2500g0g0g
Whiskey (80 proof - Double)2500g0g0g
Pepsi® (20 fl oz)2500g0g69g
Confetti Cookie Freeze™ (20 oz)2600g1g66g
Mexican Mocha Coffee (Iced (16 oz))2603g11g37g
Angry Orchard (16 oz)2600g0g0g
Angry Orchard - Crisp Apple (16 oz)2600g0g0g
Samuel Adams® Winter Lager (16 oz)2600g0g0g
Pepsi® Wild Cherry (20 fl oz)2600g0g70g
Pink Lemonade Frost (20 oz)2701g3g66g
Cantina Chicken Crispy Taco (Regular)28015g16g17g
Mexican Mocha Coffee (Iced (20 oz))2804g11g42g
Prosecco Sparkling Wine (350 mL)2800g0g9g
Bell's Two Hearted Ale (16 oz)2800g0g0g
Hop Commander IPA (16 oz)2800g0g0g
Stella Artois (24 oz)2800g0g0g
Midnight Mtn Dew® Baja Blast™ (20 fl oz)2800g0g74g
Mtn Dew® (20 fl oz)2800g0g73g
Mtn Dew® Baja Blast™ (20 fl oz)2800g0g74g
Blue Point Hoptical Illusion IPA (16 oz)2900g0g0g
Loose Cannon IPA (16 oz)2900g0g0g
Motorworks Intellectual Property IPA (16 oz)2900g0g0g
Revolution Anti Hero (16 oz)2900g0g0g
Road 2 Ruin Double IPA (16 oz)2900g0g0g
Sierra Nevada Hazy Little Thing IPA (16 oz)2900g0g0g
Fair Winds® Howling Gail (16 oz)3000g0g0g
Firestone 805 (24 oz)3000g0g0g
Modelo Especial (24 oz)3000g0g0g
Motorworks Pulp Fiction IPA (16 oz)3000g0g0g

Tips for Eating Low-Calorie at Taco Bell

  • 1. Order "Fresco Style" — replaces cheese and cream with pico de gallo, saving 30-80 calories per item.
  • 2. Skip creamy sauces — chipotle sauce, avocado ranch, and nacho cheese each add 50-100 calories.
  • 3. Choose crunchy over soft — Crunchy Taco (170 cal) vs Soft Taco (180 cal). Small difference but it adds up.
  • 4. Drink water — Baja Blast (280 cal for large) is a hidden calorie bomb. Water saves your whole meal.
  • 5. Stack small items — Two Crunchy Tacos (340 cal) beats one Crunchwrap Supreme (530 cal) in both calories and protein.

Build Your Low-Calorie Meal

Use our calculator to combine items and track your total calories in real-time.

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