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Crispy Chicken Burrito – Avocado Ranch — Calories & Nutrition Facts

A flour tortilla packed with crispy chicken strips, seasoned rice, cheddar cheese, lettuce, tomatoes, and creamy avocado ranch sauce. Full calorie and macro breakdown.

Quantity

1

650 Calories

🔴 Hearty Meal — 33% of Daily Value

34g

Fat

8g

Sat Fat

61g

Carbs

4g

Sugar

24g

Protein

1500mg

Sodium

% Daily Value Breakdown

Total Fat34g (44%)
Saturated Fat8g (40%)
Cholesterol60mg (20%)
Sodium1500mg (65%)
Total Carbs61g (22%)
Dietary Fiber6g (21%)
Added Sugars1g (2%)
Protein24g (48%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 burrito

Amount Per Serving

Calories650

% Daily Value*

Total Fat 34g44%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 1500mg65%
Total Carbohydrate 61g22%
Dietary Fiber 6g21%
Total Sugars 4g
Incl. Added Sugars 1g2%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Crispy Chicken Burrito – Chipotle640 cal
Crispy Chicken Crunchwrap670 cal
Cantina Chicken Burrito530 cal
Bean Burrito380 cal
Crispy Chicken Burrito – Avocado Ranch650 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 650 calories?

2h 24m

Walking

1h 5m

Running

1h 27m

Cycling

2h 10m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)43%

850 cal remaining

Maintenance (2,000 cal)33%

1350 cal remaining

Muscle Gain (2,500 cal)26%

1850 cal remaining

Hydration Tip

With 1500mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

With 24g protein, this is great as a post-workout recovery meal. Eat within 30-60 minutes after exercise for optimal muscle repair.

Also works as a satisfying lunch — the protein will keep you full for 3-4 hours.

Quick Stats

Calories650
Protein24g
Total Fat34g
Carbs61g
Sugar4g
Sodium1500mg
Fiber6g

Allergens

MilkWheatSoyEgg

Health Tips

  • •At 650 calories with 24g protein, this is a full meal-level item — no sides needed for most people.
  • •Very high sodium at 1,500mg (65% DV) — balance with low-sodium foods for the rest of the day.
  • •6g fiber (21% DV) is excellent for a fast-food burrito, aiding digestion and satiety.
  • •34g fat (44% DV) — consider this your main fat source for the meal.
  • •The avocado ranch adds creaminess but also significant calories — skip it to save ~80 cal.
  • •Pair with water instead of a freeze to keep total meal under 700 calories.

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Frequently Asked Questions

How many calories are in a Crispy Chicken Burrito Avocado Ranch?▼

The Crispy Chicken Burrito with Avocado Ranch contains 650 calories, 34g fat, 61g carbs, 6g fiber, 4g sugar, and 24g protein.

Is the Crispy Chicken Burrito healthy?▼

At 650 calories with 24g protein and 6g fiber, it can fit into a balanced diet as a full meal. However, the 1,500mg sodium (65% DV) is very high — keep the rest of your day low-sodium.

What is the difference between Avocado Ranch and Chipotle versions?▼

The Avocado Ranch version has 650 calories vs 640 for Chipotle. The Avocado Ranch has 1g more fat and slightly more sodium (1,500 vs 1,450mg). Nutritionally, they are nearly identical.

Can I reduce calories on the Crispy Chicken Burrito?▼

Yes — skip the avocado ranch sauce to save about 80 calories, or ask for no cheese to cut another 50-70 calories. You can also request extra lettuce for volume without added calories.

Nutrition Deep Dive

Crispy Chicken Burrito Avocado Ranch — Complete Nutrition Guide

The Crispy Chicken Burrito with Avocado Ranch is one of Taco Bell's heartiest chicken offerings at 650 calories. It wraps crispy chicken strips with seasoned rice, cheddar cheese, lettuce, tomatoes, and the signature avocado ranch sauce in a warm flour tortilla.

Avocado Ranch vs Chipotle: Which Is Better?

The difference is minimal: Avocado Ranch (650 cal, 24g protein) vs Chipotle (640 cal, 23g protein). The Avocado Ranch has 50mg more sodium. Choose based on flavor preference — nutritionally, they're interchangeable.

How to Fit It Into Your Diet

At 650 calories, this burrito works as a standalone meal. Pair it with water to stay under 700 calories total. For a lighter option, try the Crispy Chicken Taco (260 cal) instead. Build your full order with our Taco Bell Nutrition Calculator.

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