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Crispy Chicken Burrito – Creamy Chipotle — Calories & Nutrition Facts

Crispy chicken strips wrapped with seasoned rice, cheddar cheese, lettuce, tomatoes, and creamy chipotle sauce in a warm flour tortilla. Full nutrition breakdown.

Quantity

1

640 Calories

🔴 Hearty Meal — 32% of Daily Value

33g

Fat

8g

Sat Fat

61g

Carbs

4g

Sugar

23g

Protein

1450mg

Sodium

% Daily Value Breakdown

Total Fat33g (42%)
Saturated Fat8g (40%)
Cholesterol65mg (22%)
Sodium1450mg (63%)
Total Carbs61g (22%)
Dietary Fiber6g (21%)
Added Sugars1g (2%)
Protein23g (46%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 burrito

Amount Per Serving

Calories640

% Daily Value*

Total Fat 33g42%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 1450mg63%
Total Carbohydrate 61g22%
Dietary Fiber 6g21%
Total Sugars 4g
Incl. Added Sugars 1g2%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Crispy Chicken Burrito – Avocado Ranch650 cal
Crispy Chicken Crunchwrap670 cal
Cantina Chicken Burrito530 cal
Beefy 5-Layer Burrito500 cal
Crispy Chicken Burrito – Creamy Chipotle640 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 640 calories?

2h 22m

Walking

1h 4m

Running

1h 25m

Cycling

2h 8m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)43%

860 cal remaining

Maintenance (2,000 cal)32%

1360 cal remaining

Muscle Gain (2,500 cal)26%

1860 cal remaining

Hydration Tip

With 1450mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

With 23g protein, this is great as a post-workout recovery meal. Eat within 30-60 minutes after exercise for optimal muscle repair.

Also works as a satisfying lunch — the protein will keep you full for 3-4 hours.

Quick Stats

Calories640
Protein23g
Total Fat33g
Carbs61g
Sugar4g
Sodium1450mg
Fiber6g

Allergens

MilkWheatSoyEgg

Health Tips

  • •At 640 calories with 23g protein, this is a substantial single-item meal.
  • •High sodium at 1,450mg (63% DV) — pair with low-sodium sides or skip adding sauce packets.
  • •6g fiber (21% DV) helps with satiety — you will likely feel full from one burrito.
  • •33g fat accounts for 42% of your daily value — monitor fat from other meals.
  • •10 fewer calories than the Avocado Ranch version with 1g less protein — nearly identical.
  • •The chipotle sauce adds a smoky, mildly spicy kick without significantly changing the nutrition.

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Frequently Asked Questions

How many calories are in a Crispy Chicken Burrito Chipotle?▼

The Crispy Chicken Burrito with Creamy Chipotle Sauce contains 640 calories, 33g fat, 61g carbs, 6g fiber, 4g sugar, and 23g protein.

Is the Chipotle or Avocado Ranch version healthier?▼

They are nearly identical. Chipotle: 640 cal, 23g protein, 1,450mg sodium. Avocado Ranch: 650 cal, 24g protein, 1,500mg sodium. The Chipotle version is slightly lighter overall.

How much sodium is in the Crispy Chicken Burrito?▼

The Chipotle version has 1,450mg sodium (63% DV). This is high — the American Heart Association recommends no more than 2,300mg per day. One burrito uses up most of your daily allowance.

Nutrition Deep Dive

Crispy Chicken Burrito Chipotle — Complete Nutrition Guide

The Crispy Chicken Burrito with Creamy Chipotle Sauce packs 640 calories with 23g protein into a warm flour tortilla. The smoky chipotle sauce gives it a distinct kick compared to the milder Avocado Ranch version.

Chipotle vs Avocado Ranch — Side-by-Side

Chipotle: 640 cal, 33g fat, 1,450mg sodium. Avocado Ranch: 650 cal, 34g fat, 1,500mg sodium. The Chipotle version wins marginally on every metric, but the real difference is flavor — smoky heat vs creamy coolness.

Sodium Watch

At 1,450mg sodium, this single burrito accounts for 63% of your daily limit. If ordering this, skip high-sodium sides and choose water over a drink. Use our Taco Bell Nutrition Calculator to track your full sodium intake.

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