How accurate is this Taco Bell nutrition calculator?

We use official Taco Bell nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Taco Bell have keto-friendly options?

Yes! Order items without the tortilla or get Power Bowls without rice and beans for low-carb options under 20g net carbs.

What are the lowest calorie options at Taco Bell?

The Crunchy Taco (170 cal), Soft Taco (180 cal), and Cheesy Roll Up (180 cal) are excellent low-calorie choices.

Crispy Chicken Nuggets — Calories & Nutrition Facts

Taco Bell's all-white-meat crispy chicken nuggets with a crunchy tortilla chip coating. Available in 5-piece and 10-piece sizes. Full calorie and protein breakdown for both.

Choose Size / Variant

Quantity

320 Calories

🟡 Moderate — 16% of Daily Value

13g

Fat

1.5g

Sat Fat

25g

Carbs

Sugar

25g

Protein

1050mg

Sodium

% Daily Value Breakdown

Total Fat13g (17%)

Saturated Fat1.5g (8%)

Cholesterol55mg (18%)

Sodium1050mg (46%)

Total Carbs25g (9%)

Dietary Fiber3g (11%)

Added Sugars0g (0%)

Protein25g (50%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 5 nuggets

Amount Per Serving

Calories320

% Daily Value*

Total Fat 13g17%

Saturated Fat 1.5g8%

Trans Fat 0g

Cholesterol 55mg18%

Sodium 1050mg46%

Total Carbohydrate 25g9%

Dietary Fiber 3g11%

Total Sugars 0g

Incl. Added Sugars 0g0%

Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Diablo Dusted Nuggets (5pc)340 cal

Crispy Chicken Strips (2pc)230 cal

Crunchy Taco170 cal

Crispy Chicken Taco260 cal

Crispy Chicken Nuggets320 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 320 calories?

1h 11m

Walking

32 min

Running

43 min

Cycling

1h 4m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)21%

1180 cal remaining

Maintenance (2,000 cal)16%

1680 cal remaining

Muscle Gain (2,500 cal)13%

2180 cal remaining

Hydration Tip

With 1050mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

With 25g protein, this is great as a post-workout recovery meal. Eat within 30-60 minutes after exercise for optimal muscle repair.

Also works as a satisfying lunch — the protein will keep you full for 3-4 hours.

Quick Stats

Calories320

Protein25g

Total Fat13g

Carbs25g

Sugar0g

Sodium1050mg

Fiber3g

Allergens

WheatSoy

Health Tips

•The 5-piece (320 cal, 25g protein) has an exceptional protein-to-calorie ratio — 7.8g per 100 cal.
•Zero sugar and zero added sugar — these are purely savory, protein-forward snacks.
•The 10-piece (630 cal, 51g protein) delivers more protein than a chicken breast.
•Sodium is the concern: 1,050mg (5-pc) to 2,110mg (10-pc) — 46% to 92% of daily value.
•The tortilla chip coating is unique to Taco Bell — crunchier than typical fast-food nuggets.
•Add one Bell Sauce (120 cal) to a 5-piece for a 440-calorie high-protein snack.
•Compare to McDonald's 10-piece McNuggets: 410 cal, 24g protein — Taco Bell has more protein but more calories.

Build Your Full Meal

Use our Taco Bell Nutrition Calculator to combine items

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Frequently Asked Questions

How many calories are in Taco Bell Crispy Chicken Nuggets?▼

The 5-piece has 320 calories with 25g protein. The 10-piece has 630 calories with 51g protein. Both have 0g sugar.

Are Taco Bell chicken nuggets healthy?▼

The 5-piece is a strong protein option at 320 cal with 25g protein (7.8g per 100 cal). The main concern is sodium — 1,050mg per 5-piece. They are dairy-free but contain wheat and soy.

How do Taco Bell nuggets compare to McDonald's?▼

Taco Bell 10-piece: 630 cal, 51g protein, 2,110mg sodium. McDonald's 10-piece McNuggets: 410 cal, 24g protein, 900mg sodium. Taco Bell has double the protein but significantly more calories and sodium.

What dipping sauces come with the nuggets?▼

Nuggets come with your choice of dipping sauce including Bell Sauce (120 cal), Jalapeño Honey Mustard, or Hidden Valley Diablo Ranch. Each sauce adds 100-140 calories to your total.

Are Taco Bell chicken nuggets gluten-free?▼

No. The tortilla chip coating contains wheat, making them unsuitable for gluten-free diets. They also contain soy.

Nutrition Deep Dive

Crispy Chicken Nuggets — Complete Nutrition Guide

Taco Bell's Crispy Chicken Nuggets feature all-white-meat chicken with a unique tortilla chip coating. The 5-piece (320 cal, 25g protein) is one of the best protein-per-calorie items on the entire Taco Bell menu.

The Protein Powerhouse

At 7.8g protein per 100 calories, the 5-piece nuggets beat nearly every other item at Taco Bell for protein efficiency. The 10-piece delivers a massive 51g protein — more than most full chicken dinners.

Sodium Reality Check

The 10-piece contains 2,110mg sodium (92% DV) — nearly your entire daily limit. If ordering the 10-piece, drink plenty of water and keep the rest of your day very low-sodium. Track your full meal with our Taco Bell Nutrition Calculator.

Track Your Full Taco Bell Meal

Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.

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