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Crispy Chicken Taco – Avocado Ranch — Calories & Nutrition Facts

A crispy taco shell filled with breaded chicken, lettuce, cheddar cheese, and creamy avocado ranch sauce. One of the lightest crispy chicken options at Taco Bell.

Quantity

1

260 Calories

🟢 Light Meal — 13% of Daily Value

12g

Fat

3.5g

Sat Fat

27g

Carbs

2g

Sugar

11g

Protein

680mg

Sodium

% Daily Value Breakdown

Total Fat12g (15%)
Saturated Fat3.5g (18%)
Cholesterol25mg (8%)
Sodium680mg (30%)
Total Carbs27g (10%)
Dietary Fiber3g (11%)
Added Sugars1g (2%)
Protein11g (22%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 taco

Amount Per Serving

Calories260

% Daily Value*

Total Fat 12g15%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 680mg30%
Total Carbohydrate 27g10%
Dietary Fiber 3g11%
Total Sugars 2g
Incl. Added Sugars 1g2%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Crispy Chicken Taco – Chipotle260 cal
Crunchy Taco170 cal
Cantina Chicken Crispy Taco270 cal
Doritos Locos Taco170 cal
Crispy Chicken Taco – Avocado Ranch260 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 260 calories?

58 min

Walking

26 min

Running

35 min

Cycling

52 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)17%

1240 cal remaining

Maintenance (2,000 cal)13%

1740 cal remaining

Muscle Gain (2,500 cal)10%

2240 cal remaining

Hydration Tip

With 680mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories260
Protein11g
Total Fat12g
Carbs27g
Sugar2g
Sodium680mg
Fiber3g

Allergens

MilkWheatSoyEgg

Health Tips

  • •At 260 calories with 11g protein, this is one of the lightest crispy chicken items.
  • •Sodium is moderate at 680mg (30% DV) — reasonable for a fast-food taco.
  • •3g fiber from the shell and lettuce adds some digestive benefit.
  • •Only 2g sugar — minimal sweetness, mostly from the sauce.
  • •Order 2 for a 520-calorie, 22g-protein meal — very balanced.
  • •The avocado ranch adds creaminess — skip it to save about 40 calories.

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Frequently Asked Questions

How many calories are in a Crispy Chicken Taco Avocado Ranch?▼

The Crispy Chicken Taco with Avocado Ranch contains 260 calories, 12g fat, 27g carbs, 3g fiber, 2g sugar, and 11g protein.

Is the Crispy Chicken Taco a good low-calorie option?▼

At 260 calories, it is one of the lightest crispy chicken items. For comparison, the Crispy Chicken Burrito is 650 cal and the Crunchwrap is 670 cal. Two tacos (520 cal) are still lighter than one burrito.

What is the difference between the Avocado Ranch and Chipotle taco?▼

Both are 260 calories with 11g protein. They have identical macros — the only difference is the sauce flavor. Choose based on whether you prefer creamy coolness (avocado ranch) or smoky heat (chipotle).

Nutrition Deep Dive

Crispy Chicken Taco Avocado Ranch — Complete Nutrition Guide

The Crispy Chicken Taco with Avocado Ranch is one of the most approachable crispy chicken items at 260 calories. It puts breaded chicken in a classic crispy shell with lettuce, cheese, and creamy avocado ranch sauce.

The Smart Crispy Chicken Choice

At 260 calories, two of these tacos (520 cal, 22g protein) cost fewer calories than one Crispy Chicken Burrito (650 cal). You get more food volume and satisfaction for fewer calories. It is the best entry point into the crispy chicken menu.

Build a Complete Meal

Pair one Crispy Chicken Taco (260 cal) with 5 Crispy Chicken Nuggets (320 cal) for a 580-calorie meal packing 36g protein. Calculate your exact total with our Taco Bell Nutrition Calculator.

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