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Diablo Dusted Chicken Nuggets — Calories & Nutrition Facts

Taco Bell's crispy chicken nuggets coated in fiery Diablo-flavored dust for extra heat. Available in 5-piece and 10-piece. Full calorie, protein, and spice breakdown.

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Quantity

1

340 Calories

🟡 Moderate — 17% of Daily Value

14g

Fat

1.5g

Sat Fat

27g

Carbs

0g

Sugar

27g

Protein

1340mg

Sodium

% Daily Value Breakdown

Total Fat14g (18%)
Saturated Fat1.5g (8%)
Cholesterol55mg (18%)
Sodium1340mg (58%)
Total Carbs27g (10%)
Dietary Fiber3g (11%)
Added Sugars0g (0%)
Protein27g (54%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 5 nuggets

Amount Per Serving

Calories340

% Daily Value*

Total Fat 14g18%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1340mg58%
Total Carbohydrate 27g10%
Dietary Fiber 3g11%
Total Sugars 0g
Incl. Added Sugars 0g0%
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Regular Crispy Chicken Nuggets (5pc)320 cal
Crispy Chicken Strips (2pc)230 cal
Crispy Chicken Taco260 cal
Crunchy Taco170 cal
Diablo Dusted Chicken Nuggets340 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 340 calories?

1h 16m

Walking

34 min

Running

45 min

Cycling

1h 8m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)23%

1160 cal remaining

Maintenance (2,000 cal)17%

1660 cal remaining

Muscle Gain (2,500 cal)14%

2160 cal remaining

Hydration Tip

With 1340mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

With 27g protein, this is great as a post-workout recovery meal. Eat within 30-60 minutes after exercise for optimal muscle repair.

Also works as a satisfying lunch — the protein will keep you full for 3-4 hours.

Quick Stats

Calories340
Protein27g
Total Fat14g
Carbs27g
Sugar0g
Sodium1340mg
Fiber3g

Allergens

WheatSoy

Health Tips

  • •The 5-piece (340 cal, 27g protein) has an incredible protein-to-calorie ratio — 7.9g per 100 cal.
  • •The Diablo dust adds 20 more calories per 5-piece vs regular nuggets (340 vs 320).
  • •Sodium jumps significantly: 1,340mg (5pc) vs 1,050mg for regular — the spice seasoning adds 290mg.
  • •The 10-piece (660 cal, 52g protein) is a protein bomb — more than most gym supplements.
  • •Zero sugar even with the Diablo seasoning — all heat, no sweetness.
  • •The 10-piece has 2,500mg sodium — exceeds the full daily recommended limit (2,300mg).
  • •Pair with water to help manage the spice and sodium — skip sugary drinks.

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Frequently Asked Questions

How many calories are in Diablo Dusted Chicken Nuggets?▼

The 5-piece has 340 calories with 27g protein. The 10-piece has 660 calories with 52g protein. Both have 0g sugar.

How spicy are Diablo Dusted Nuggets?▼

They are noticeably spicy with a lingering, tangy heat from the Diablo seasoning — derived from Taco Bell's Diablo Sauce. Most spice-tolerant people find them enjoyable but not overwhelming.

Diablo Dusted vs Regular Nuggets — what is the difference?▼

Diablo Dusted adds Diablo-flavored seasoning dust. Per 5-piece: +20 cal, +1g fat, +290mg sodium, +2g protein vs regular. The spice coating adds flavor but also significantly more sodium.

Are Diablo Dusted Nuggets a limited-time item?▼

Yes, the Diablo Dusted variety was introduced as a limited-time offering in 2026. Availability varies by location — check your local Taco Bell.

What is the best dipping sauce for Diablo Nuggets?▼

Bell Sauce (120 cal) complements the heat with creaminess. For maximum spice, try the Hidden Valley Diablo Ranch. Each sauce adds 100-140 calories.

Nutrition Deep Dive

Diablo Dusted Chicken Nuggets — Complete Nutrition Guide

The Diablo Dusted Chicken Nuggets take Taco Bell's popular crispy nuggets and coat them in a fiery Diablo-flavored dust. The 5-piece (340 cal, 27g protein) is one of the highest-protein items relative to its calorie count on the entire menu.

Regular vs Diablo Dusted: Worth the Upgrade?

The Diablo dust adds 20 calories, 2g protein, and 290mg sodium per 5-piece. If you love spice, the flavor upgrade is worth the small calorie increase. If you're watching sodium, stick with regular nuggets.

The Sodium Warning

The 10-piece contains 2,500mg sodium — exceeding the entire daily recommended limit of 2,300mg in one sitting. This is the highest-sodium single item on the crispy chicken menu. Drink water, skip additional sauces, and keep the rest of your day sodium-free. Track everything with our Taco Bell Nutrition Calculator.

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