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Mtn Dew Dirty Soda — Calories & Nutrition Facts

A classic Taco Bell drink customized into a "Dirty Soda" with a sweet cream swirl. Compare sizes and check full nutrition facts.

Choose Size / Variant

Quantity

1

270 Calories

🔴 High Calorie — 14% of Daily Value

1g

Fat

0.5g

Sat Fat

68g

Carbs

66g

Sugar

0g

Protein

75mg

Sodium

% Daily Value Breakdown

Total Fat1g (1%)
Saturated Fat0.5g (3%)
Cholesterol5mg (2%)
Sodium75mg (3%)
Total Carbs68g (25%)
Dietary Fiber0g (0%)
Added Sugars66g (132%)
Protein0g (0%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 16 fl oz

Amount Per Serving

Calories270

% Daily Value*

Total Fat 1g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 75mg3%
Total Carbohydrate 68g25%
Dietary Fiber 0g0%
Total Sugars 66g
Incl. Added Sugars 66g132%
Protein 0g0%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Vanilla Cream Soda Freeze (16 oz)200 cal
Mtn Dew Dirty Soda270 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 270 calories?

1h 0m

Walking

27 min

Running

36 min

Cycling

54 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)18%

1230 cal remaining

Maintenance (2,000 cal)14%

1730 cal remaining

Muscle Gain (2,500 cal)11%

2230 cal remaining

Best Time to Enjoy

Enjoy this as an occasional treat rather than a daily habit. Best paired with a protein-rich meal to slow sugar absorption.

Avoid on an empty stomach — the 66g sugar can cause a rapid blood sugar spike and crash.

Quick Stats

Calories270
Protein0g
Total Fat1g
Carbs68g
Sugar66g
Sodium75mg
Fiber0g

Allergens

Milk

Sugar Alert

This drink contains 66g of sugar (132% of daily recommended added sugar). Consider sharing or choosing a smaller size.

Health Tips

  • •The "Dirty" customization adds a vanilla creamer swirl, adding about 45-50 calories, 1g fat, and 7g sugar to the base drink.
  • •The added creamer increases the overall sugar content by about 7g compared to the standard drink.
  • •The creamer contains milk, making this drink unsuitable for strict vegans or those with dairy allergies.
  • •Consider ordering a smaller size to enjoy the flavor while keeping sugar and calorie intake in check.

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Frequently Asked Questions

What is a Taco Bell Dirty Soda?▼

A "Dirty Soda" or "Dirty Sip" is a customizable option where a sweet vanilla creamer swirl is added to a fountain drink, iced tea, or freeze.

Does the creamer add calories?▼

Yes, adding the creamer to make it "Dirty" adds approximately 45-50 calories, 1g of fat, and 7g of sugar to the drink.

Does the Zero Sugar Dirty Soda still have sugar?▼

Yes. Even if the base drink (like Diet Pepsi or Baja Blast Zero Sugar) has 0g sugar, the vanilla creamer swirl adds about 7g of sugar.

Nutrition Deep Dive

Mtn Dew Dirty Soda — Complete Nutrition Facts

The Mtn Dew Dirty Soda is part of Taco Bell's popular "Dirty Sips" lineup. By adding a vanilla cream swirl to the standard drink, it creates a creamy, indulgent beverage.

The "Dirty" Nutrition Impact

Ordering any drink "Dirty" adds approximately 50 calories, 1g of fat, and 7g of sugar. If you are ordering a Zero Sugar or Diet base, be aware that the drink will no longer be completely sugar-free or calorie-free due to the creamer.

Dietary Considerations

Because the creamer is dairy-based, these drinks contain milk. To see how a Dirty Soda fits into your daily meal plan alongside your favorite tacos and burritos, use our Taco Bell Nutrition Calculator.

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