How accurate is this Taco Bell nutrition calculator?

We use official Taco Bell nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Taco Bell have keto-friendly options?

Yes! Order items without the tortilla or get Power Bowls without rice and beans for low-carb options under 20g net carbs.

What are the lowest calorie options at Taco Bell?

The Crunchy Taco (170 cal), Soft Taco (180 cal), and Cheesy Roll Up (180 cal) are excellent low-calorie choices.

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Pink Passionfruit Freeze™ — Calories & Nutrition Facts

A vibrant, icy beverage offering the sweet and tropical flavor of pink passionfruit. Compare regular and large sizes for sugar and calorie differences.

Choose Size / Variant

Quantity

160 Calories

🟡 Moderate — 8% of Daily Value

Fat

Sat Fat

41g

Carbs

41g

Sugar

Protein

75mg

Sodium

% Daily Value Breakdown

Total Fat0g (0%)

Saturated Fat0g (0%)

Cholesterol0mg (0%)

Sodium75mg (3%)

Total Carbs41g (15%)

Dietary Fiber0g (0%)

Added Sugars41g (82%)

Protein0g (0%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 16 fl oz

Amount Per Serving

Calories160

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 75mg3%

Total Carbohydrate 41g15%

Dietary Fiber 0g0%

Total Sugars 41g

Incl. Added Sugars 41g82%

Protein 0g0%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Dragonfruit Freeze (16 oz)160 cal

Vanilla Cream Soda Freeze (16 oz)200 cal

Baja Blast Freeze (16 oz)190 cal

Pink Passionfruit Refresca Freeze (16 oz)160 cal

Pink Passionfruit Freeze™160 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 160 calories?

36 min

Walking

16 min

Running

21 min

Cycling

32 min

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)11%

1340 cal remaining

Maintenance (2,000 cal)8%

1840 cal remaining

Muscle Gain (2,500 cal)6%

2340 cal remaining

Best Time to Enjoy

Enjoy this as an occasional treat rather than a daily habit. Best paired with a protein-rich meal to slow sugar absorption.

Avoid on an empty stomach — the 41g sugar can cause a rapid blood sugar spike and crash.

Quick Stats

Calories160

Protein0g

Total Fat0g

Carbs41g

Sugar41g

Sodium75mg

Fiber0g

Sugar Alert

This drink contains 41g of sugar (82% of daily recommended added sugar). Consider sharing or choosing a smaller size.

Health Tips

•This is a zero-fat, zero-protein drink — 100% of the calories come from sugar (carbohydrates).
•The 16 oz size contains 41g of added sugar, which exceeds the AHA recommended daily limit (25-36g) in a single drink.
•The large (20 oz) packs 51g of sugar — equivalent to more than a standard can of soda.
•Treat Freezes as a dessert rather than a beverage to accompany a large meal.
•If you want a drink with fewer calories, opt for unsweetened iced tea (0 cal) or diet soda (0 cal).

Build Your Full Meal

Use our Taco Bell Nutrition Calculator to combine items

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Dragonfruit Freeze Dragonfruit Freeze with Syrup Dragonfruit Strawberry Limonada Mango Peach Limonada Vanilla Cream Soda Freeze™Chicken Bacon Ranch Nacho Fries

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Frequently Asked Questions

How many calories are in the Pink Passionfruit Freeze?▼

The Regular (16 oz) has 160 calories and 41g of sugar. The Large (20 oz) has 200 calories and 51g of sugar.

Does the Pink Passionfruit Freeze have caffeine?▼

No, this specific Freeze flavor is generally caffeine-free, unlike the Mountain Dew Baja Blast Freezes.

Is there a difference between the Freeze and the Refresca Freeze?▼

The Refresca Freeze adds an extra flavor swirl or textural component, but the calorie and sugar counts remain nearly identical (160 cal for the 16 oz size in both versions).

Nutrition Deep Dive

Pink Passionfruit Freeze™ — Complete Nutrition Guide

The Pink Passionfruit Freeze™ is a sweet, frozen tropical treat at Taco Bell. While it is refreshing, it is important to know that it contains 160 calories and 41g of sugar in the regular 16 oz size.

The Sugar Reality

Freezes are effectively frozen sodas. The 51g of sugar in the 20 oz size is more sugar than the American Heart Association recommends an adult consume in an entire day. It's best enjoyed as an occasional treat rather than an everyday drink.

Meal Planning

Because the Freeze provides zero protein and zero fat, it won't keep you full. If you are ordering a full meal, you may want to swap this for a zero-calorie drink to save room for food. Check your total macros with our Taco Bell Nutrition Calculator.

Track Your Full Taco Bell Meal

Combine this with other menu items using our free Taco Bell Nutrition Calculator. Build custom meals, compare options, and make smarter choices.

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