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Triple Double Crunchwrap — Calories & Nutrition Facts

A mega-sized Crunchwrap featuring two layers of seasoned beef and nacho cheese sauce, separated by a crunchy tostada shell. Full calorie and macro breakdown.

Quantity

1

700 Calories

🔴 Hearty Meal — 35% of Daily Value

29g

Fat

9g

Sat Fat

88g

Carbs

6g

Sugar

21g

Protein

1580mg

Sodium

% Daily Value Breakdown

Total Fat29g (37%)
Saturated Fat9g (45%)
Cholesterol40mg (13%)
Sodium1580mg (69%)
Total Carbs88g (32%)
Dietary Fiber9g (32%)
Added Sugars2g (4%)
Protein21g (42%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 crunchwrap

Amount Per Serving

Calories700

% Daily Value*

Total Fat 29g37%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 1580mg69%
Total Carbohydrate 88g32%
Dietary Fiber 9g32%
Total Sugars 6g
Incl. Added Sugars 2g4%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Crunchwrap Supreme (Beef)530 cal
Crispy Chicken Crunchwrap670 cal
Beefy 5-Layer Burrito500 cal
Cheesy Gordita Crunch480 cal
Triple Double Crunchwrap700 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 700 calories?

2h 36m

Walking

1h 10m

Running

1h 33m

Cycling

2h 20m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)47%

800 cal remaining

Maintenance (2,000 cal)35%

1300 cal remaining

Muscle Gain (2,500 cal)28%

1800 cal remaining

Hydration Tip

With 1580mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

With 21g protein, this is great as a post-workout recovery meal. Eat within 30-60 minutes after exercise for optimal muscle repair.

Also works as a satisfying lunch — the protein will keep you full for 3-4 hours.

Quick Stats

Calories700
Protein21g
Total Fat29g
Carbs88g
Sugar6g
Sodium1580mg
Fiber9g

Allergens

MilkWheatSoy

Health Tips

  • •At 700 calories with 88g carbs, this is a very heavy, carb-dense meal.
  • •It has 21g of protein, which is decent, but comes at a high calorie cost compared to standard tacos.
  • •High sodium at 1,580mg (69% DV) — skip adding extra sauce packets to keep sodium in check.
  • •The 9g of dietary fiber is a strong point, aiding digestion due to the double tostada shells and lettuce.
  • •Pairing with a sugary drink can push this meal over 1,000 calories — opt for water or a zero-sugar beverage.

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Frequently Asked Questions

How many calories are in a Triple Double Crunchwrap?â–¼

The Triple Double Crunchwrap contains 700 calories, 29g fat, 88g carbs, 9g fiber, 6g sugar, and 21g protein.

Is the Triple Double Crunchwrap healthy?â–¼

It is a large, indulgent item. With 700 calories and 1,580mg sodium, it is not considered "healthy," but it does provide 21g of protein and 9g of fiber. It should be treated as an occasional treat rather than a daily staple.

What is the difference between a Crunchwrap Supreme and a Triple Double Crunchwrap?â–¼

The standard Crunchwrap Supreme has 530 calories and 1 layer of beef/cheese. The Triple Double Crunchwrap has 700 calories, double the beef, double the nacho cheese, and an extra tostada shell.

Nutrition Deep Dive

Triple Double Crunchwrap — Complete Nutrition Guide

The Triple Double Crunchwrap is an oversized version of the fan-favorite Crunchwrap Supreme. Clocking in at 700 calories, it features two layers of seasoned beef and nacho cheese, making it a very filling and indulgent choice.

Compared to the Classic Crunchwrap

While the classic Crunchwrap Supreme has 530 calories and 16g of protein, the Triple Double pushes those numbers up to 700 calories and 21g of protein. You get 5g more protein but at the cost of 170 extra calories and significant extra carbs (88g total).

Managing the Meal

With 1,580mg of sodium and 700 calories, this item is a full meal by itself. Skip sides like nachos or fries, and pair it with a zero-calorie drink to keep your totals reasonable. Build your ideal meal with our Taco Bell Nutrition Calculator.

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