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Zab's Chicken Ranch Nacho Fries — Calories & Nutrition Facts

A limited-time collaboration featuring seasoned Nacho Fries topped with slow-roasted chicken, nacho cheese, and Zab's sweet-heat Datil pepper ranch sauce.

Quantity

1

490 Calories

🟡 Moderate — 25% of Daily Value

31g

Fat

4.5g

Sat Fat

40g

Carbs

3g

Sugar

13g

Protein

1170mg

Sodium

% Daily Value Breakdown

Total Fat31g (40%)
Saturated Fat4.5g (23%)
Cholesterol40mg (13%)
Sodium1170mg (51%)
Total Carbs40g (15%)
Dietary Fiber5g (18%)
Added Sugars1g (2%)
Protein13g (26%)

* Based on a 2,000 calorie daily diet. Your daily values may differ.

Nutrition Facts

Serving Size 1 bowl

Amount Per Serving

Calories490

% Daily Value*

Total Fat 31g40%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 1170mg51%
Total Carbohydrate 40g15%
Dietary Fiber 5g18%
Total Sugars 3g
Incl. Added Sugars 1g2%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet.

How Does It Compare?

Nacho Fries (Regular)330 cal
Chicken Bacon Ranch Nacho Fries350 cal
Cantina Chicken Bowl480 cal
Spicy Potato Soft Taco240 cal
Zab's Chicken Ranch Nacho Fries490 cal

Burn It Off — Exercise Calculator

How long would it take to burn off 490 calories?

1h 49m

Walking

49 min

Running

1h 5m

Cycling

1h 38m

Weights

* Estimates for a 155 lb (70 kg) person. Actual burn varies by weight, intensity, and metabolism.

Daily Budget Impact

Weight Loss (1,500 cal)33%

1010 cal remaining

Maintenance (2,000 cal)25%

1510 cal remaining

Muscle Gain (2,500 cal)20%

2010 cal remaining

Hydration Tip

With 1170mg sodium, drink at least 2 extra glasses of water with this meal to help your body process the sodium and stay hydrated.

Best Time to Enjoy

Best enjoyed as part of a balanced meal. Pair with a lean protein source and vegetables to round out the nutrition.

Quick Stats

Calories490
Protein13g
Total Fat31g
Carbs40g
Sugar3g
Sodium1170mg
Fiber5g

Allergens

MilkWheatSoyEgg

Health Tips

  • •At 490 calories, this is lighter than the Chicken Bacon Ranch Nacho Fries (350 cal for regular fries, but fully loaded versions can exceed 600 cal).
  • •13g of protein is low for a 490-calorie item — the calories primarily come from the fries, cheese, and ranch sauce.
  • •High in sodium (1,170mg / 51% DV) due to the seasoned fries and multiple sauces.
  • •The Datil pepper sauce adds a "sweet heat" flavor without adding excessive sugar (only 3g total sugar).
  • •Consider sharing this item as a side dish rather than eating it as a standalone meal due to the low protein-to-calorie ratio.

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Frequently Asked Questions

How many calories are in Zab's Chicken Ranch Nacho Fries?▼

They contain 490 calories, 31g fat, 40g carbs, 5g fiber, 3g sugar, and 13g protein.

Are Zab's Nacho Fries spicy?▼

Yes, they feature Zab's Datil pepper ranch, which is known for a slow-burning "sweet heat." It is noticeably spicy but balanced by the creamy ranch and cheese.

How do they compare to regular Nacho Fries?▼

Regular Nacho Fries have 330 calories and 4g of protein. The Zab's version adds slow-roasted chicken, pico de gallo, and Zab's ranch, increasing the calories to 490 and protein to 13g.

Nutrition Deep Dive

Zab's Chicken Ranch Nacho Fries — Complete Nutrition Guide

The limited-time Zab's Chicken Ranch Nacho Fries combine Taco Bell's seasoned fries with slow-roasted chicken and a unique, sweet-heat Datil pepper ranch sauce. At 490 calories, it acts as a very heavy side or a light, indulgent meal.

Protein to Calorie Breakdown

While the addition of slow-roasted chicken sounds protein-heavy, this item only delivers 13g of protein for its 490 calories. The majority of the calories (31g fat) come from the fries, nacho cheese, and the Zab's ranch sauce.

Is it a Meal or a Side?

If eaten alone, it's a calorie-dense snack. If paired with a taco, your meal will easily exceed 700 calories. Use our Taco Bell Nutrition Calculator to see how it fits into your daily limits.

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