How accurate is this Taco Bell nutrition calculator?

We use official Taco Bell nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Taco Bell have keto-friendly options?

Yes! Order items without the tortilla or get Power Bowls without rice and beans for low-carb options under 20g net carbs.

The Crunchy Taco (170 cal), Soft Taco (180 cal), and Cheesy Roll Up (180 cal) are excellent low-calorie choices.

🫓

Calorie counts and macros for all Taco Bell quesadillas — Chicken Quesadilla, Cantina Chicken Quesadilla, and cheese quesadillas.

Menu Items

470

Lowest Calories

26g

Most Protein

Item	Calories	Protein	Fat	Carbs	Sodium
Quesadilla - CheeseV	470	18g	24g	41g	1000mg
Quesadilla - Chicken	510	26g	26g	41g	1250mg
Quesadilla - Steak	520	26g	27g	42g	1270mg

Chicken Bacon Ranch Nacho Fries

350 cal

Chicken Bacon Ranch Street Chalupas

620 cal

Cantina Chicken Bowl

480 cal

Cantina Chicken Burrito

530 cal

Cantina Chicken Crispy Taco

270 cal

Cantina Chicken Quesadilla

550 cal

Cantina Chicken Soft Taco

210 cal

Avocado Salsa Verde Packet

50 cal

Black Bean Chalupa Supreme (V)

340 cal

Chalupa Supreme – Beef

350 cal

Chalupa Supreme – Chicken

330 cal

Chalupa Supreme – Steak

340 cal

Combine quesadillas with other menu items and see real-time calorie totals, macros, and FDA-style nutrition labels.